Rank calculator

Where would your lift rank? Enter the cohort dimensions and any combination of squat, bench, deadlift, and total. We compare against every PR in our dataset that matches the cohort.

Cohort

Enter an age to derive your IPF band.

Enter a bodyweight to derive your IPF class.

Lifts

Enter any three of squat, bench, deadlift, and total — the fourth fills in automatically. DOTS is a separate score and ranks across all weight classes.

Enter age, bodyweight, and at least one lift to calculate.