Mai Nguyen

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UnclaimedBVDKCPFCPU PA RPS USAPL USPA

Female · Born 2002

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Career highlights

Best total

370 kg

Raw · 63 kg · 24-34 · drug-tested · 2025

Best squat

147.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2025

Best bench

75 kg

Raw · 84 kg · 24-34 · drug-tested · 2016

Best deadlift

160 kg

Raw · 63 kg · 24-34 · drug-tested · 2025

Best DOTS

398.71

Raw · 63 kg · 24-34 · drug-tested · 2025

Career summary

Mai Nguyen's career best to date is 370 kg, set in 2025 at age 23. Their total grew 57.5 kg over 11.4 years between their first meet and that mark (~5.0 kg/year). 5.8-year gap in their competition record between 2019 and 2025. Career variance was 57% squat-driven.

Career-best meet: Hessische Mannschaftsmeisterschaft KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-28	Newcastle Open	Raw	105	57.5	150	312.5	311.36
2014-10-18	Matti Tikka Challenge	Raw	105	60	145	310	311.88
2015-02-22	Top Lifter	Raw	110	60	147.5	317.5	323.69
2015-10-16	Sydney Open	Raw	122.5	70	152.5	345	323.67
2016-07-10	Top Lifter III	Raw	127.5	75	160	362.5	348.48
2018-05-18	Canadian High School Championship	Wraps	67.5	37.5	102.5	207.5	217.04
2018-12-15	Philadelphia Love Championship	Raw	102.5	42.5	147.5	292.5	339.85
2025-02-08	Bezirksmeisterschaft Hessen Süd-West	Raw	122.5	55	142.5	320	351.43
2025-07-12	Hessische Landesmeisterschaft KDK	Raw	130	65	152.5	347.5	375.56
2025-11-29	Hessische Mannschaftsmeisterschaft KDK	Raw	147.5	62.5	160	370	398.71

Competition history · 18 meets

Hessische Mannschaftsmeisterschaft KDK
BVDK · 2025-11-29 · 63 kg classRaw10th place
HE, Germany
Squat 147.5 kgBench 62.5 kgDead 160 kgTotal 370 kgDots 398.71
Hessische Landesmeisterschaft KDK
BVDK · 2025-07-12 · 63 kg classRaw3rd place
HE, Germany
Squat 130 kgBench 65 kgDead 152.5 kgTotal 347.5 kgDots 375.56
Bezirksmeisterschaft Hessen Süd-West
BVDK · 2025-02-08 · 63 kg classRaw1st place
HE, Germany
Squat 122.5 kgBench 55 kgDead 142.5 kgTotal 320 kgDots 351.43
Peel High School Regional
CPU · 2019-04-13 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 245.25
Philadelphia Love Championship
USAPL · 2018-12-15 · 57 kg classRaw2nd place
PA, United States of America
Squat 102.5 kgBench 42.5 kgDead 147.5 kgTotal 292.5 kgDots 339.85
Canadian High School Championship
CPF · 2018-05-18 · 67.5 kg classWraps1st place
ON, Canada
Squat 67.5 kgBench 37.5 kgDead 102.5 kgTotal 207.5 kgDots 217.04
Women's World Championships
RPS · 2017-09-16 · 60 kg classWraps1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 303.71
12th Annual Christmas Carnage
RPS · 2016-12-03 · 60 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 321.32
Top Lifter III
PA · 2016-07-10 · 84 kg classRaw2nd place
NSW, Australia
Squat 127.5 kgBench 75 kgDead 160 kgTotal 362.5 kgDots 348.48
All American Powerlifting Championships
USPA · 2016-03-05 · 56 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 330.09
Great Plains Regional Powerlifting Championships II
USPA · 2015-10-17 · 56 kg classRawDQ
KS, United States of America
Squat —Bench —Dead —Total —
Sydney Open
PA · 2015-10-16 · 84 kg classRaw1st place
NSW, Australia
Squat 122.5 kgBench 70 kgDead 152.5 kgTotal 345 kgDots 323.67
PA State Championships
RPS · 2015-07-25 · 60 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 346.52
Top Lifter
PA · 2015-02-22 · 72 kg classRaw2nd place
NSW, Australia
Squat 110 kgBench 60 kgDead 147.5 kgTotal 317.5 kgDots 323.69
Autumn Apocalypse
RPS · 2014-11-01 · 60 kg classRaw2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 292.59
Matti Tikka Challenge
PA · 2014-10-18 · 72 kg classRaw3rd place
NSW, Australia
Squat 105 kgBench 60 kgDead 145 kgTotal 310 kgDots 311.88
Newcastle Open
PA · 2014-06-28 · 72 kg classRaw2nd place
NSW, Australia
Squat 105 kgBench 57.5 kgDead 150 kgTotal 312.5 kgDots 311.36
MHP Jersey Strong Sandy Relief Push-Pull
RPS · 2014-02-15 · 60 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 138.47

Mai Nguyen

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks