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Richard Gangel's career best to date is 700 kg, set in 2024 at age 35. Their total grew 115 kg over 1.5 years between their first meet and that mark (~77.8 kg/year). Career variance was 73% squat-driven.
Career-best meet: Newcastle Qualifier · UKIPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | North Wales Qualifier | Wraps | 215 | 140 | 230 | 585 | 363.62 |
| 2023-04-22 | Nottingham Strong Qualifier V | Wraps | 230 | 147.5 | 235 | 612.5 | 380.02 |
| 2023-12-02 | Newcastle Qualifier | Wraps | 265 | 147.5 | 252.5 | 665 | 410.75 |
| 2024-04-12 | Newcastle Qualifier | Wraps | 275 | 152.5 | 260 | 687.5 | 423.72 |
| 2024-05-26 | Newcastle Qualifier | Wraps | 280 | 160 | 260 | 700 | 431.24 |
| 2024-11-16 | The British Showdown Championships | Wraps | 265 | 162.5 | 265 | 692.5 | 430.83 |
vs Wraps · 100 kg class · open · WALES · drug-test status unknown
vs Wraps · 100 kg class · open · drug-test status unknown