Lynton Lam

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UnclaimedCPUCanada-UAIPF USPFWPA

Male · Canada · ON

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Career highlights

Best total

495 kg

Single-ply · 82.5 kg · 50-54 · drug-tested · 1993

Best squat

175 kg

Single-ply · 82.5 kg · 50-54 · drug-tested · 1993

Best bench

112.5 kg

Single-ply · 82.5 kg · 50-54 · drug-tested · 1993

Best deadlift

210 kg

Single-ply · 82.5 kg · drug-tested · 2003

Best DOTS

378.44

Single-ply · 75 kg · drug-tested · 1985

Career summary

Lynton Lam's career best to date is 495 kg, set in 1993, 12.5 years after their first recorded meet. 7.1-year gap in their competition record between 2003 and 2010. Career variance was 54% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-10-26	World Masters Powerlifting Championships	Single-ply	175	112.5	207.5	495	347.08
2003-10-08	World Masters Powerlifting Championships	Single-ply	165	82.5	210	457.5	311.41
2011-09-26	World Masters Powerlifting Championships	Single-ply	145	92.5	192.5	430	292.9

Competition history · 27 meets

Canadian Championship
CPU · 2014-03-31 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 288.91
Ontario Equipped Provincials
CPU · 2014-01-18 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 300.84
Ontario Equipped Provincials
CPU · 2013-01-26 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 298.20
World Masters Powerlifting Championships
IPF · 2011-09-26 · 83 kg classSingle-ply3rd place
ON, Canada
Squat 145 kgBench 92.5 kgDead 192.5 kgTotal 430 kgDots 292.90
Canadian Championship
CPU · 2011-03-29 · 83 kg classSingle-ply2nd place
PE, Canada
Squat —Bench —Dead —Total —Dots 289.59
Ontario Provincial Championship
CPU · 2011-01-22 · 83 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 288.20
Phoenix Open
CPU · 2010-10-30 · 82.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 287.31
World Masters Powerlifting Championships
IPF · 2003-10-08 · 82.5 kg classSingle-ply5th place
SK, Canada
Squat 165 kgBench 82.5 kgDead 210 kgTotal 457.5 kgDots 311.41
Nationals
CPU · 2003-03-14 · 82.5 kg classSingle-ply2nd place
MB, Canada
Squat —Bench —Dead —Total —Dots 287.89
Nationals
CPU · 2002-03-22 · 82.5 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 330.23
World Masters Powerlifting Championships
IPF · 2001-10-17 · 90 kg classSingle-ply4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 325.24
12th Annual Deadlift Open
CPU · 2001-05-05 · 82.5 kg classSingle-ply5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 137.17
Masters Nationals
CPU · 1999-03-05 · 82.5 kg classSingle-ply3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 316.68
Masters Nationals
CPU · 1998-02-20 · 90 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 346.04
World Championships
WPA · 1997-04-26 · 82.5 kg classMulti-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 361.65
BP Nationals
CPU · 1997-03-01 · 82.5 kg classSingle-ply5th place
MB, Canada
Squat —Bench —Dead —Total —Dots 76.21
Masters Nationals
CPU · 1996-03-01 · 82.5 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 345.36
Masters Nationals
CPU · 1995-02-10 · 82.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 332.61
World Masters Powerlifting Championships
IPF · 1993-10-26 · 82.5 kg classSingle-ply10th place
ON, Canada
Squat 175 kgBench 112.5 kgDead 207.5 kgTotal 495 kgDots 347.08
World Masters Powerlifting Championships
IPF · 1992-09-03 · 82.5 kg classSingle-ply5th place
NSW, Australia
Squat —Bench —Dead —Total —Dots 352.24
World Masters Powerlifting Championships
IPF · 1986-10-03 · 75 kg classSingle-ply9th place
Norway
Squat —Bench —Dead —Total —Dots 353.33
Ontario Intermediate Contest
CPU · 1985-02-17 · 75 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 378.44
Annual Deadlift Open
Canada-UA · 1984-09-30 · 75 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 157.83
Can-Am Open Deadlift
USPF · 1984-07-07 · 75 kg classSingle-ply5th place
MI, United States of America
Squat —Bench —Dead —Total —Dots 162.71
Can-Am Open Deadlift
USPF · 1983-07-16 · 75 kg classSingle-ply10th place
MI, United States of America
Squat —Bench —Dead —Total —Dots 160.58
London Deadlift Open
Canada-UA · 1982-10-01 · 75 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 159.63
Great Lakes Open
CPU · 1981-04-12 · 75 kg classSingle-ply6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 358.71

Lynton Lam

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks