Jack Cook

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Male · Born 1990 · United Kingdom

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Career highlights

Best total

900 kg

Single-ply · 120 kg · drug-tested · 2020

Best squat

340 kg

Single-ply · 120 kg · drug-tested · 2020

Best bench

242.5 kg

Single-ply · 120 kg · drug-tested · 2020

Best deadlift

330 kg

Single-ply · 120 kg · drug-tested · 2019

Best DOTS

528.94

Single-ply · 110 kg · 24-34 · drug-tested · 2022

Career summary

Jack Cook's career best to date is 900 kg, set in 2020 at age 30. Their total grew 280 kg over 8.5 years between their first meet and that mark (~33.0 kg/year). 2.0-year gap in their competition record between 2017 and 2019.

Career-best meet: British Equipped Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-07-23	East Midlands Masters Juniors & Novice Powerlifting Championships	Single-ply	240	140	240	620	394.27
2011-10-08	All England Powerlifting Championships	Single-ply	235	135	252.5	622.5	404.22
2011-11-27	East Midlands Powerlifting Championships	Raw	247.5	150	255	652.5	414.94
2012-01-01	British Masters and Juniors Championships	Single-ply	265	160	275	700	440.26
2012-08-06	All England Powerlifting Championships	Single-ply	275	170	285	730	453.13
2012-12-02	East Midlands Powerlifting Championships	Single-ply	280	180	280	740	455.48
2013-07-27	East Midlands Juniors Novices and Masters Powerlifting Championships	Single-ply	265	182.5	280	727.5	452.82
2013-11-17	East Midlands Powerlifting Championships	Single-ply	282.5	187.5	287.5	757.5	462.14
2014-11-22	East Midlands Divisional	Single-ply	275	190	285	750	464.6
2015-10-24	Home Nations Championship	Single-ply	295	210	307.5	812.5	494.38
2015-11-04	British Equipped Championships	Single-ply	300	202.5	297.5	800	485.41
2016-03-27	British Equipped Powerlifting Championships	Single-ply	300	210	300	810	491.18
2016-05-11	European Powerlifting Championships	Single-ply	295	205	310	810	491.01
2016-12-11	East Midlands Open Powerlifting Championship	Raw	317.5	215	315	847.5	506.2
2017-02-25	British Equipped Championships	Single-ply	320	225	317.5	862.5	514.05
2017-05-08	European Equipped Powerlifting Championships	Single-ply	300	222.5	320	842.5	505.43
2017-11-13	World Powerlifting Championships	Single-ply	310	222.5	295	827.5	494.45
2019-11-24	East Midlands Equipped Powerlifting Championships	Single-ply	327.5	225	330	882.5	521.96
2020-01-18	British Equipped Powerlifting Championships	Single-ply	340	242.5	317.5	900	528.45
2024-04-14	East Midlands Masters & Novices	Single-ply	280	177.5	300	757.5	457.29

Competition history · 23 meets

East Midlands Masters & Novices
EPA · 2024-04-14 · 105 kg classSingle-ply1st place
EM, United Kingdom
Squat 280 kgBench 177.5 kgDead 300 kgTotal 757.5 kgDots 457.29
National Full Power Championships
BDFPA · 2022-04-26 · 110 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 528.94
World Powerlifting Championships
WDFPF · 2021-11-27 · 110 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 514.79
National Full Power Championships
BDFPA · 2021-09-11 · 110 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 521.13
British Equipped Powerlifting Championships
BP · 2020-01-18 · 120 kg classSingle-ply2nd place
United Kingdom
Squat 340 kgBench 242.5 kgDead 317.5 kgTotal 900 kgDots 528.45
East Midlands Equipped Powerlifting Championships
EPA · 2019-11-24 · 120 kg classSingle-ply1st place
United Kingdom
Squat 327.5 kgBench 225 kgDead 330 kgTotal 882.5 kgDots 521.96
World Powerlifting Championships
IPF · 2017-11-13 · 120 kg classSingle-ply12th place
Czech Republic
Squat 310 kgBench 222.5 kgDead 295 kgTotal 827.5 kgDots 494.45
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 120 kg classSingle-ply7th place
Spain
Squat 300 kgBench 222.5 kgDead 320 kgTotal 842.5 kgDots 505.43
British Equipped Championships
BP · 2017-02-25 · 120 kg classSingle-ply1st place
United Kingdom
Squat 320 kgBench 225 kgDead 317.5 kgTotal 862.5 kgDots 514.05
East Midlands Open Powerlifting Championship
EPA · 2016-12-11 · 120 kg classRaw1st place
United Kingdom
Squat 317.5 kgBench 215 kgDead 315 kgTotal 847.5 kgDots 506.20
European Powerlifting Championships
EPF · 2016-05-11 · 105 kg classSingle-ply12th place
Czech Republic
Squat 295 kgBench 205 kgDead 310 kgTotal 810 kgDots 491.01
British Equipped Powerlifting Championships
BP · 2016-03-27 · 105 kg classSingle-ply2nd place
United Kingdom
Squat 300 kgBench 210 kgDead 300 kgTotal 810 kgDots 491.18
British Equipped Championships
BP · 2015-11-04 · 105 kg classSingle-ply2nd place
United Kingdom
Squat 300 kgBench 202.5 kgDead 297.5 kgTotal 800 kgDots 485.41
Home Nations Championship
BP · 2015-10-24 · 105 kg classSingle-ply3rd place
United Kingdom
Squat 295 kgBench 210 kgDead 307.5 kgTotal 812.5 kgDots 494.38
East Midlands Divisional
EPA · 2014-11-22 · 105 kg classSingle-ply2nd place
United Kingdom
Squat 275 kgBench 190 kgDead 285 kgTotal 750 kgDots 464.60
East Midlands Powerlifting Championships
EPA · 2013-11-17 · 105 kg classSingle-ply2nd place
United Kingdom
Squat 282.5 kgBench 187.5 kgDead 287.5 kgTotal 757.5 kgDots 462.14
East Midlands Juniors Novices and Masters Powerlifting Championships
EPA · 2013-07-27 · 105 kg classSingle-ply1st place
United Kingdom
Squat 265 kgBench 182.5 kgDead 280 kgTotal 727.5 kgDots 452.82
East Midlands Powerlifting Championships
EPA · 2012-12-02 · 105 kg classSingle-ply1st place
United Kingdom
Squat 280 kgBench 180 kgDead 280 kgTotal 740 kgDots 455.48
All England Powerlifting Championships
EPA · 2012-08-06 · 105 kg classSingle-ply1st place
United Kingdom
Squat 275 kgBench 170 kgDead 285 kgTotal 730 kgDots 453.13
British Masters and Juniors Championships
BP · 2012-01-01 · 105 kg classSingle-ply3rd place
United Kingdom
Squat 265 kgBench 160 kgDead 275 kgTotal 700 kgDots 440.26
East Midlands Powerlifting Championships
EPA · 2011-11-27 · 105 kg classRaw1st place
United Kingdom
Squat 247.5 kgBench 150 kgDead 255 kgTotal 652.5 kgDots 414.94
All England Powerlifting Championships
EPA · 2011-10-08 · 93 kg classSingle-ply1st place
United Kingdom
Squat 235 kgBench 135 kgDead 252.5 kgTotal 622.5 kgDots 404.22
East Midlands Masters Juniors & Novice Powerlifting Championships
EPA · 2011-07-23 · 105 kg classSingle-ply1st place
United Kingdom
Squat 240 kgBench 140 kgDead 240 kgTotal 620 kgDots 394.27

Jack Cook

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks