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Sarah Lau's career best to date is 305 kg, set in 2023 at age 21. Their total grew 24.5 kg over 0.7 years between their first meet and that mark (~36.1 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Asian Classic Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-07 | Singapore Junior & Tertiary Nationals | Raw | 95 | 68 | 117.5 | 280.5 | 342.59 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 102.5 | 62.5 | 122.5 | 287.5 | 351.38 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 105 | 70 | 130 | 305 | 372.51 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | Raw | 100 | 67.5 | 132.5 | 300 | 366.65 |
| 2024-12-21 | Powerlifting Singapore Tertiary Nationals 24 | Raw | 100 | 68.5 | 135 | 303.5 | 370.68 |
| 2025-07-16 | World University Powerlifting Cup | Raw | 100 | 62.5 | 140 | 302.5 | 369.46 |
vs Raw · 52 kg class · junior · Singapore · drug-tested
vs Raw · 52 kg class · junior · drug-tested