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Howard Phan's career best to date is 537.5 kg, set in 2023 at age 32. Their total grew 5 kg over 0.4 years between their first meet and that mark (~11.4 kg/year). 4.1-year gap in their competition record between 2019 and 2023.
Career-best meet: Hidden Strength Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | SoCal Showdown 2 | Raw | 182.5 | 132.5 | 217.5 | 532.5 | 384.17 |
| 2023-10-14 | Hidden Strength Showdown | Raw | 190 | 137.5 | 210 | 537.5 | 389.3 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested