Thao Pham

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UnclaimedAPLAAPUAsianPFIPF

Female · Born 1984 · Australia

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Career highlights

Best total

337.5 kg

Raw · 52 kg · 40-44 · drug-tested · 2026

Best squat

117.5 kg

Raw · 52 kg · 40-44 · drug-tested · 2026

Best bench

72.5 kg

Raw · 52 kg · 40-44 · drug-tested · 2025

Best deadlift

150 kg

Raw · 52 kg · 40-44 · drug-tested · 2026

Best DOTS

416.14

Raw · 52 kg · 40-44 · drug-tested · 2026

Career summary

Thao Pham's career best to date is 337.5 kg, set in 2026 at age 42. Their total grew 52.5 kg over 6.9 years between their first meet and that mark (~7.6 kg/year).

Career-best meet: Mega Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-12	Perth Open	Raw	100	55	130	285	356.6
2019-07-28	WA State Championships	Raw	102.5	55	135	292.5	364.69
2019-11-07	Classic Nationals	Raw	100	55	132.5	287.5	363.1
2021-01-17	Legendary Lifting Open	Raw	102.5	60	140	302.5	369.71
2021-03-28	WA State Championships	Raw	95	62.5	140	297.5	371.19
2021-11-20	Legendary Open	Raw	100	60	120	280	348.37
2022-05-01	WA State Classic and Equipped Powerlifting and Bench Press Championships	Raw	100	62.5	142.5	305	380.01
2022-10-14	National Classic Open Powerlifting and Bench Press Championships	Raw	95	65	135	295	362.99
2023-04-01	The Night of Champions	Raw	105	67.5	147.5	320	397.03
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	107.5	67.5	142.5	317.5	391.81
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	105	70	142.5	317.5	392.29
2023-12-02	WA State Classic Powerlifting Championships	Raw	110	67.5	148	325.5	401.51
2023-12-11	Asian Classic Powerlifting Championships	Raw	110	67.5	150	327.5	402.98
2024-03-08	Nationals Series: Open Classic	Raw	112.5	65	150	327.5	402.44
2024-12-07	Classic & Equipped Bench Only Nationals	Raw	—	72.5	—	—	88.85
2025-02-02	SC Last Chance	Raw	110	70	130	310	380
2025-05-07	Mega Nationals	Raw	117.5	72.5	142.5	332.5	408.86
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	112.5	72.5	147.5	332.5	410.26
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	112.5	72.5	145	330	406.06
2025-12-06	Classic and Equipped Bench Only Nationals	Raw	—	67.5	—	—	82.33
2026-04-15	Mega Nationals	Raw	117.5	70	150	337.5	416.14

Competition history · 21 meets

Mega Nationals
APLA · 2026-04-15 · 52 kg classRaw1st place
NSW, Australia
Squat 117.5 kgBench 70 kgDead 150 kgTotal 337.5 kgDots 416.14
Classic and Equipped Bench Only Nationals
APLA · 2025-12-06 · 52 kg classRaw1st place
TAS, Australia
Squat —Bench 67.5 kgDead —Total —Dots 82.33
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 52 kg classRaw3rd place
South Africa
Squat 112.5 kgBench 72.5 kgDead 145 kgTotal 330 kgDots 406.06
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 52 kg classRaw1st place
Japan
Squat 112.5 kgBench 72.5 kgDead 147.5 kgTotal 332.5 kgDots 410.26
Mega Nationals
APLA · 2025-05-07 · 52 kg classRaw3rd place
NSW, Australia
Squat 117.5 kgBench 72.5 kgDead 142.5 kgTotal 332.5 kgDots 408.86
SC Last Chance
APLA · 2025-02-02 · 52 kg classRaw1st place
WA, Australia
Squat 110 kgBench 70 kgDead 130 kgTotal 310 kgDots 380.00
Classic & Equipped Bench Only Nationals
APLA · 2024-12-07 · 52 kg classRaw1st place
QLD, Australia
Squat —Bench 72.5 kgDead —Total —Dots 88.85
Nationals Series: Open Classic
APLA · 2024-03-08 · 52 kg classRaw9th place
NSW, Australia
Squat 112.5 kgBench 65 kgDead 150 kgTotal 327.5 kgDots 402.44
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 52 kg classRaw1st place
Malaysia
Squat 110 kgBench 67.5 kgDead 150 kgTotal 327.5 kgDots 402.98
WA State Classic Powerlifting Championships
APU · 2023-12-02 · 52 kg classRaw2nd place
WA, Australia
Squat 110 kgBench 67.5 kgDead 148 kgTotal 325.5 kgDots 401.51
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 52 kg classRaw3rd place
Mongolia
Squat 105 kgBench 70 kgDead 142.5 kgTotal 317.5 kgDots 392.29
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 52 kg classRaw2nd place
People's Republic of China
Squat 107.5 kgBench 67.5 kgDead 142.5 kgTotal 317.5 kgDots 391.81
The Night of Champions
APU · 2023-04-01 · 52 kg classRaw2nd place
WA, Australia
Squat 105 kgBench 67.5 kgDead 147.5 kgTotal 320 kgDots 397.03
National Classic Open Powerlifting and Bench Press Championships
APU · 2022-10-14 · 52 kg classRaw4th place
QLD, Australia
Squat 95 kgBench 65 kgDead 135 kgTotal 295 kgDots 362.99
WA State Classic and Equipped Powerlifting and Bench Press Championships
APU · 2022-05-01 · 52 kg classRaw2nd place
WA, Australia
Squat 100 kgBench 62.5 kgDead 142.5 kgTotal 305 kgDots 380.01
Legendary Open
APU · 2021-11-20 · 52 kg classRaw1st place
WA, Australia
Squat 100 kgBench 60 kgDead 120 kgTotal 280 kgDots 348.37
WA State Championships
APU · 2021-03-28 · 52 kg classRaw1st place
WA, Australia
Squat 95 kgBench 62.5 kgDead 140 kgTotal 297.5 kgDots 371.19
Legendary Lifting Open
APU · 2021-01-17 · 52 kg classRaw1st place
WA, Australia
Squat 102.5 kgBench 60 kgDead 140 kgTotal 302.5 kgDots 369.71
Classic Nationals
APU · 2019-11-07 · 52 kg classRaw3rd place
WA, Australia
Squat 100 kgBench 55 kgDead 132.5 kgTotal 287.5 kgDots 363.10
WA State Championships
APU · 2019-07-28 · 52 kg classRaw1st place
WA, Australia
Squat 102.5 kgBench 55 kgDead 135 kgTotal 292.5 kgDots 364.69
Perth Open
APU · 2019-05-12 · 52 kg classRaw1st place
WA, Australia
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 356.60

Thao Pham

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks