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Julia Ruohonen's career best to date is 355 kg, set in 2019 at age 26. Their total grew 77.5 kg over 4.4 years between their first meet and that mark (~17.6 kg/year). 2.4-year gap in their competition record between 2019 and 2021. Career variance was 59% deadlift-driven.
Career-best meet: Opiskelijoiden klassisen voimanoston SM · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-16 | Opiskelijoiden klassisen voimanoston SM-kisa | Raw | 102.5 | 60 | 115 | 277.5 | 300.8 |
| 2015-01-09 | Klassisen voimanoston SM-kisat | Raw | 107.5 | 60 | 112.5 | 280 | 302.49 |
| 2015-03-21 | 1st European Women's Classic Championships | Raw | 107.5 | 62.5 | 120 | 290 | 313.54 |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 62.5 | — | — | 67.59 |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | Raw | 117.5 | 65 | 127.5 | 310 | 335.36 |
| 2015-11-28 | Nuorten klassisen voimanoston SM-kisat | Raw | 122.5 | 65 | 125 | 312.5 | 337.41 |
| 2016-05-14 | SELL Student Games | Raw | 120 | 67.5 | 127.5 | 315 | 339.78 |
| 2016-07-11 | World University Powerlifting Cup | Raw | 120 | 67.5 | 130 | 317.5 | 342.84 |
| 2016-09-25 | Opiskelijoiden klassisen voimanoston SM-kilpailu | Raw | 125 | 67.5 | 135 | 327.5 | 349.58 |
| 2016-12-09 | Klassisen voimanoston SM-kisat | Raw | 130 | 70 | 137.5 | 337.5 | 366.45 |
| 2017-04-02 | Opiskelijoiden klassisen voimanoston SM | Raw | 127.5 | 70 | 137.5 | 335 | 360.19 |
| 2017-12-08 | Avoimen luokan klassisen voimanoston SM-kisat | Raw | 132.5 | 70 | 142.5 | 345 | 371.48 |
| 2018-03-16 | Klassisen voimanoston SM-kilpailu | Raw | 127.5 | 67.5 | 145 | 340 | 366.31 |
| 2018-04-15 | Opiskelijoiden klassisen voimanoston SM | Raw | 132.5 | 70 | 150 | 352.5 | 375.49 |
| 2019-04-14 | Opiskelijoiden klassisen voimanoston SM | Raw | 130 | 72.5 | 152.5 | 355 | 376.42 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 80 | — | — | 82.87 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 82.5 | — | — | 84.37 |
| 2022-03-18 | LIKE Klassinen Voimanosto | Raw | 135 | — | — | — | — |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 77.5 | — | — | 79.08 |
vs Raw · 69 kg class · open · Finland · drug-tested
vs Raw · 69 kg class · open · drug-tested
vs Raw · 72 kg class · open · drug-tested