Jean-Sébastien Rhéaume

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Male · Born 1975 · Canada · QC

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Career highlights

Best total

665 kg

Single-ply · 66 kg · 35-39 · drug-tested · 2012

Best squat

255 kg

Single-ply · 66 kg · 35-39 · drug-tested · 2012

Best bench

177.5 kg

Single-ply · 66 kg · 40-44 · drug-tested · 2015

Best deadlift

245 kg

Raw · 66 kg · 40-44 · drug-tested · 2019

Best DOTS

531.20

Single-ply · 74 kg · 35-39 · drug-tested · 2013

Career summary

Jean-Sébastien Rhéaume's career best to date is 665 kg, set in 2012 at age 37. Their total grew 82.5 kg over 8.0 years between their first meet and that mark (~10.3 kg/year). Career variance was 73% bench-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-12-05	World Bench Press Championships	Single-ply	—	140	—	—	108.96
2004-11-09	Men's World Powerlifting Championships	Single-ply	210	157.5	215	582.5	451.39
2004-12-02	World Bench Press Championships	Single-ply	—	162.5	—	—	125.38
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	210	160	215	585	451.61
2011-11-08	World Powerlifting Championships	Single-ply	242.5	175	225	642.5	504.84
2012-11-10	World Powerlifting Championships	Single-ply	255	175	235	665	522.34
2015-09-28	World Masters Powerlifting Championships	Single-ply	240	177.5	227.5	645	507.09
2018-06-06	World Classic Powerlifting Championships	Raw	205	130	235	570	448.12
2019-06-04	World Classic Powerlifting Championships	Raw	212.5	127.5	220	560	441.01
2019-11-16	Quebec Provincials	Raw	215	130	245	590	463.85
2020-09-05	Open Barbare Powerlifting	Raw	217.5	132.5	232.5	582.5	452.37
2021-11-26	Championnat Provincial	Raw	212.5	125	220	557.5	438.8
2022-05-09	Nationals	Raw	215.5	127.5	235	578	454.47
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	215	120	230	565	443.69
2023-02-13	Nationals	Raw	210	125	230	565	444.29
2023-12-09	Championnat provincial open et masters	Raw	216	125	240	581	455.23
2024-08-04	21st Annual North American Powerlifting Championships	Raw	202.5	125	232	559.5	441.12
2024-11-09	QC Championnat Provincial Open et Masters	Raw	210.5	128.5	240	579	458.07
2025-03-01	Nationals	Raw	210.5	125	235	570.5	448.57
2025-06-28	STH Showdown	Raw	215.5	127.5	225	568	446.05
2026-03-14	Nationals	Raw	216	125	232.5	573.5	452.01

Competition history · 72 meets

Nationals
CPU · 2026-03-14 · 66 kg classRaw1st place
NL, Canada
Squat 216 kgBench 125 kgDead 232.5 kgTotal 573.5 kgDots 452.01
STH Showdown
CPU · 2025-06-28 · 66 kg classRaw1st place
QC, Canada
Squat 215.5 kgBench 127.5 kgDead 225 kgTotal 568 kgDots 446.05
Nationals
CPU · 2025-03-01 · 66 kg classRaw1st place
SK, Canada
Squat 210.5 kgBench 125 kgDead 235 kgTotal 570.5 kgDots 448.57
QC Championnat Provincial Open et Masters
CPU · 2024-11-09 · 66 kg classRaw1st place
QC, Canada
Squat 210.5 kgBench 128.5 kgDead 240 kgTotal 579 kgDots 458.07
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 66 kg classRaw1st place
AZ, United States of America
Squat 202.5 kgBench 125 kgDead 232 kgTotal 559.5 kgDots 441.12
Championnat provincial open et masters
CPU · 2023-12-09 · 66 kg classRaw1st place
QC, Canada
Squat 216 kgBench 125 kgDead 240 kgTotal 581 kgDots 455.23
Nationals
CPU · 2023-02-13 · 66 kg classRaw1st place
BC, Canada
Squat 210 kgBench 125 kgDead 230 kgTotal 565 kgDots 444.29
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 66 kg classRaw1st place
NL, Canada
Squat 215 kgBench 120 kgDead 230 kgTotal 565 kgDots 443.69
Nationals
CPU · 2022-05-09 · 66 kg classRaw1st place
NL, Canada
Squat 215.5 kgBench 127.5 kgDead 235 kgTotal 578 kgDots 454.47
Championnat Provincial
CPU · 2021-11-26 · 66 kg classRaw1st place
QC, Canada
Squat 212.5 kgBench 125 kgDead 220 kgTotal 557.5 kgDots 438.80
Open Barbare Powerlifting
CPU · 2020-09-05 · 74 kg classRaw1st place
QC, Canada
Squat 217.5 kgBench 132.5 kgDead 232.5 kgTotal 582.5 kgDots 452.37
Quebec Provincials
CPU · 2019-11-16 · 66 kg classRaw1st place
QC, Canada
Squat 215 kgBench 130 kgDead 245 kgTotal 590 kgDots 463.85
World Classic Powerlifting Championships
IPF · 2019-06-04 · 66 kg classRaw2nd place
Sweden
Squat 212.5 kgBench 127.5 kgDead 220 kgTotal 560 kgDots 441.01
National Championship
CPU · 2019-03-04 · 66 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 458.47
Quebec Provincial Championship
CPU · 2018-11-09 · 66 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 453.19
World Classic Powerlifting Championships
IPF · 2018-06-06 · 66 kg classRaw3rd place
Canada
Squat 205 kgBench 130 kgDead 235 kgTotal 570 kgDots 448.12
Canadian Championship
CPU · 2018-02-19 · 66 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 458.07
Central Canadian Championship
CPU · 2017-08-18 · 66 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 449.03
Canadian National Championship
CPU · 2017-03-13 · 74 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 436.82
Quebec Provincials
CPU · 2016-11-12 · 66 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 434.88
Barbare Open
CPU · 2016-09-10 · 66 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 423.10
Quebec Provincials
CPU · 2015-11-14 · 74 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 420.85
World Masters Powerlifting Championships
IPF · 2015-09-28 · 66 kg classSingle-ply2nd place
CO, United States of America
Squat 240 kgBench 177.5 kgDead 227.5 kgTotal 645 kgDots 507.09
Canadian Championship
CPU · 2015-04-06 · 66 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 495.86
Saguenay Open
CPU · 2014-11-08 · 74 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 503.70
Ste-Marie Sport Festival
CPU · 2014-06-07 · 66 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 417.70
Canadian Championship
CPU · 2014-03-31 · 66 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 526.74
Quebec Equipped Provincials
CPU · 2013-10-27 · 74 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 531.20
Ste-Marie Sport Festival
CPU · 2013-06-08 · 66 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 524.96
World Powerlifting Championships
IPF · 2012-11-10 · 66 kg classSingle-ply7th place
Puerto Rico
Squat 255 kgBench 175 kgDead 235 kgTotal 665 kgDots 522.34
Canadian Championship
CPU · 2012-04-10 · 66 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 509.05
World Powerlifting Championships
IPF · 2011-11-08 · 66 kg classSingle-ply5th place
Czech Republic
Squat 242.5 kgBench 175 kgDead 225 kgTotal 642.5 kgDots 504.84
Ste-Marie Festival
CPU · 2011-06-11 · 66 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 515.54
Canadian Championship
CPU · 2011-03-29 · 66 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 528.11
Quebec Provincials
CPU · 2010-11-06 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 519.76
Ste-Marie Sport Festival
CPU · 2010-06-12 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 503.99
Canadian Championship
CPU · 2010-04-07 · 67.5 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 472.08
Canadian Benchpress Championship
CPU · 2010-04-07 · 75 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 131.58
Canadian National Benchpress
CPU · 2009-04-05 · 67.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 135.03
Canadian National Championship
CPU · 2009-04-02 · 67.5 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 504.24
Quebec Provincial Championship
CPU · 2008-11-16 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 506.18
Ste-Marie Sport Festival
CPU · 2008-06-14 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 500.62
Canadian Championship
CPU · 2008-04-13 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 124.94
Canadian Championship
CPU · 2008-04-10 · 67.5 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 493.89
QPF Provincial and Eastern Championship
CPU · 2007-11-11 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 485.57
Ste-Marie Sport Festival
CPU · 2007-06-16 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 485.57
Canadian Nationals
CPU · 2007-03-30 · 67.5 kg classSingle-ply3rd place
NS, Canada
Squat —Bench —Dead —Total —Dots 466.30
QPF Provincials
CPU · 2006-11-18 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 474.52
Canadian Nationals
CPU · 2006-04-09 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 127.17
Canadian Nationals
CPU · 2006-04-08 · 67.5 kg classSingle-ply4th place
BC, Canada
Squat —Bench —Dead —Total —Dots 454.74
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 67.5 kg classSingle-ply4th place
United Kingdom
Squat 210 kgBench 160 kgDead 215 kgTotal 585 kgDots 451.61
Nationals
CPU · 2005-04-07 · 67.5 kg classSingle-ply2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 448.48
World Bench Press Championships
IPF · 2004-12-02 · 67.5 kg classSingle-ply7th place
OH, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 125.38
Men's World Powerlifting Championships
IPF · 2004-11-09 · 67.5 kg classSingle-ply11th place
South Africa
Squat 210 kgBench 157.5 kgDead 215 kgTotal 582.5 kgDots 451.39
National Benchpress
CPU · 2004-03-21 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 115.99
Nationals
CPU · 2004-03-18 · 67.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 430.08
Men's World Powerlifting Championships
IPF · 2003-11-04 · 67.5 kg classSingle-ply14th place
Denmark
Squat —Bench —Dead —Total —Dots 391.97
Toronto Open
CPU · 2003-07-06 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 389.23
Nationals
CPU · 2003-03-16 · 67.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 108.84
Nationals
CPU · 2003-03-15 · 67.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 408.17
QPF Provincial Champ.
CPU · 2003-02-15 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 115.99
World Bench Press Championships
IPF · 2002-12-05 · 67.5 kg classSingle-ply9th place
Luxembourg
Squat —Bench 140 kgDead —Total —Dots 108.96
Men's World Powerlifting Championships
IPF · 2002-11-13 · 67.5 kg classSingle-ply13th place
Slovakia
Squat —Bench —Dead —Total —Dots 378.60
Nationals
CPU · 2002-03-22 · 67.5 kg classSingle-ply2nd place
NS, Canada
Squat —Bench —Dead —Total —Dots 391.15
Provincial
CPU · 2002-02-02 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 402.72
BP Nationals
CPU · 2001-04-01 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 106.09
World Bench Press Championships
IPF · 2000-12-08 · 75 kg classSingle-ply9th place
Czech Republic
Squat —Bench —Dead —Total —Dots 105.09
Quebec Push and Pull
CPU · 2000-09-16 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 94.42
OPA/QPF Powerlifting Challenge
CPU · 2000-04-16 · 67.5 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 380.41
Provincials
CPU · 2000-01-29 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 347.10
Beaceville Fall Powerlifting Championships
CPU · 1999-11-27 · 67.5 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 94.88
BP Provincials
CPU · 1999-05-16 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 96.31