Frederick Shonhan

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UnclaimedAPLA

Male · Born 2010 · Australia

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Career highlights

Best total

585 kg

Raw · 93 kg · 16-17 · drug-tested · 2026

Best squat

222.5 kg

Raw · 93 kg · 16-17 · drug-tested · 2026

Best bench

147.5 kg

Raw · 93 kg · 16-17 · drug-tested · 2026

Best deadlift

217.5 kg

Raw · 83 kg · 13-15 · drug-tested · 2025

Best DOTS

388.77

Raw · 93 kg · 16-17 · drug-tested · 2026

Career summary

Frederick Shonhan's career best to date is 585 kg, set in 2026 at age 16. Their total grew 200 kg over 1.4 years between their first meet and that mark (~138.9 kg/year).

Career-best meet: Summer Sizzle · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-08-10	Heavy Metal Havoc 3	Raw	140	90	155	385	293.93
2024-11-30	Heavy Metal Havoc 2	Raw	160	105	175	440	328.73
2025-07-06	XGYM Break All Limits Open VI	Raw	187.5	122.5	217.5	527.5	361.75
2026-01-18	Summer Sizzle	Raw	222.5	147.5	215	585	388.77

Competition history · 4 meets

Summer Sizzle
APLA · 2026-01-18 · 93 kg classRaw1st place
QLD, Australia
Squat 222.5 kgBench 147.5 kgDead 215 kgTotal 585 kgDots 388.77
XGYM Break All Limits Open VI
APLA · 2025-07-06 · 83 kg classRaw1st place
NSW, Australia
Squat 187.5 kgBench 122.5 kgDead 217.5 kgTotal 527.5 kgDots 361.75
Heavy Metal Havoc 2
APLA · 2024-11-30 · 74 kg classRaw1st place
QLD, Australia
Squat 160 kgBench 105 kgDead 175 kgTotal 440 kgDots 328.73
Heavy Metal Havoc 3
APLA · 2024-08-10 · 74 kg classRaw7th place
QLD, Australia
Squat 140 kgBench 90 kgDead 155 kgTotal 385 kgDots 293.93

Frederick Shonhan

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks