Roman Wanot

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Male · Born 1949 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

100 kg

Raw · 90 kg · 70-74 · 2019

Best deadlift

—

Best DOTS

67.33

Raw · 90 kg · 70-74 · 2019

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-06	Mistrzostwa Polski	Raw	—	90	—	—	60.97
2018-06-13	European Championships	Raw	—	85	—	—	57.42
2018-10-15	World Championships	Raw	—	90	—	—	60.88
2019-04-23	International Polish Championships	Raw	—	100	—	—	67.33
2019-05-26	European Powerlifting Championships	Raw	—	90	—	—	61.22
2019-10-20	World Championships	Raw	—	90	—	—	61.26
2019-11-21	European Championships	Raw	—	85	—	—	57.6
2019-11-29	World Cup	Raw	—	90	—	—	60.97
2020-08-27	European Championship	Raw	—	85	—	—	58.1
2020-09-01	European Championships	Raw	—	85	—	—	58.19
2020-10-26	Puts Poland Championships	Raw	—	85	—	—	57.82
2020-11-20	Powerlifting World Cup	Raw	—	85	—	—	57.82
2021-03-18	European Powerlifting Championships	Raw	—	90	—	—	61.09
2021-04-14	World Championships	Raw	—	85	—	—	57.7
2021-09-19	World Championships	Raw	—	90	—	—	59.15
2021-11-06	Mistrzostwa Polski	Raw	—	85	—	—	55.86
2021-11-19	World Cup	Raw	—	85	—	—	55.66
2022-04-07	European Championship	Raw	—	95	—	—	62.21
2022-05-26	Polish Championship	Raw	—	70	—	—	45.84
2022-10-17	World Championships	Raw	—	80	—	—	52.08
2022-11-24	World Cup	Raw	—	85	—	—	55.37
2023-03-18	XIV Poland Champ	Raw	—	80	—	—	52.02
2023-06-05	European Championships	Raw	—	85	—	—	55.15
2023-09-10	World Championship and 3x3 Series Single Lift	Raw	—	85	—	—	55.18
2023-10-09	World Championships	Raw	—	85	—	—	55.15
2023-11-22	World Cup	Raw	—	90	—	—	58.36
2024-03-06	European Championship	Raw	—	90	—	—	58.26
2024-03-16	XV Poland Champ	Raw	—	85	—	—	55.24
2024-03-20	European Championship	Raw	—	85	—	—	55.18
2024-09-14	3x3 Series European Showdown	Raw	—	80	—	—	52.02
2024-11-16	Bench Press Cup Raw	Raw	—	80	—	—	52.23
2025-03-19	World Power Festival 3x3 Series	Raw	—	75	—	—	48.78
2025-04-26	Mistrzostwa Polski	Raw	—	75	—	—	48.77
2025-09-09	Central European Championship	Raw	—	75	—	—	48.74
2026-03-15	World Cup Series	Raw	—	80	—	—	50.64

Competition history · 36 meets

World Cup Series
WRPF · 2026-03-15 · 100 kg classRaw1st place
Poland
Squat —Bench 80 kgDead —Total —Dots 50.64
Central European Championship
PLTRAW · 2025-09-09 · 90 kg classRaw1st place
Poland
Squat —Bench 75 kgDead —Total —Dots 48.74
Mistrzostwa Polski
WPA · 2025-04-26 · 90 kg classRaw2nd place
Poland
Squat —Bench 75 kgDead —Total —Dots 48.77
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 90 kg classRaw1st place
Poland
Squat —Bench 75 kgDead —Total —Dots 48.78
Bench Press Cup Raw
WPC-Poland · 2024-11-16Raw7th place
Poland
Squat —Bench 80 kgDead —Total —Dots 52.23
3x3 Series European Showdown
PLTRAW · 2024-09-14Raw43rd place
Poland
Squat —Bench 80 kgDead —Total —Dots 52.02
European Championship
XPC-Poland · 2024-03-20 · 90 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.18
XV Poland Champ
GPC-POL · 2024-03-16 · 90 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.24
European Championship
PLTRAW · 2024-03-06 · 90 kg classRaw1st place
Poland
Squat —Bench 90 kgDead —Total —Dots 58.26
World Cup
XPC-Poland · 2023-11-22 · 90 kg classRaw1st place
Poland
Squat —Bench 90 kgDead —Total —Dots 58.36
World Championships
GPC · 2023-10-09 · 90 kg classRaw1st place
Hungary
Squat —Bench 85 kgDead —Total —Dots 55.15
World Championship and 3x3 Series Single Lift
PLTRAW · 2023-09-10Raw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.18
European Championships
GPC · 2023-06-05 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 85 kgDead —Total —Dots 55.15
XIV Poland Champ
GPC-POL · 2023-03-18 · 90 kg classRaw2nd place
Poland
Squat —Bench 80 kgDead —Total —Dots 52.02
World Cup
XPC-Poland · 2022-11-24 · 90 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.37
World Championships
GPC · 2022-10-17 · 90 kg classRaw2nd place
Slovakia
Squat —Bench 80 kgDead —Total —Dots 52.08
Polish Championship
XPC-Poland · 2022-05-26 · 90 kg classRaw1st place
Poland
Squat —Bench 70 kgDead —Total —Dots 45.84
European Championship
XPC-Poland · 2022-04-07 · 90 kg classRaw1st place
Poland
Squat —Bench 95 kgDead —Total —Dots 62.21
World Cup
XPC-Poland · 2021-11-19 · 90 kg classRaw2nd place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.66
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 90 kg classRaw12th place
Poland
Squat —Bench 85 kgDead —Total —Dots 55.86
International Polish Cup
XPC-Poland · 2021-09-30 · 90 kg classRawDQ
Poland
Squat —Bench —Dead —Total —
World Championships
WUAP · 2021-09-19 · 90 kg classRaw3rd place
Hungary
Squat —Bench 90 kgDead —Total —Dots 59.15
World Championships
WPA · 2021-04-14 · 82.5 kg classRaw2nd place
Poland
Squat —Bench 85 kgDead —Total —Dots 57.70
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 82.5 kg classRaw1st place
Poland
Squat —Bench 90 kgDead —Total —Dots 61.09
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 82.5 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 57.82
Puts Poland Championships
GPC-POL · 2020-10-26 · 82.5 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 57.82
European Championships
GPC · 2020-09-01 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 85 kgDead —Total —Dots 58.19
European Championship
XPC-Poland · 2020-08-27 · 82.5 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 58.10
World Cup
XPC-Poland · 2019-11-29 · 82.5 kg classRaw2nd place
Poland
Squat —Bench 90 kgDead —Total —Dots 60.97
European Championships
WPAU · 2019-11-21 · 82.5 kg classRaw2nd place
Poland
Squat —Bench 85 kgDead —Total —Dots 57.60
World Championships
GPC · 2019-10-20 · 82.5 kg classRaw2nd place
Slovakia
Squat —Bench 90 kgDead —Total —Dots 61.26
European Powerlifting Championships
XPC · 2019-05-26 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 90 kgDead —Total —Dots 61.22
International Polish Championships
GPC · 2019-04-23 · 90 kg classRaw2nd place
Poland
Squat —Bench 100 kgDead —Total —Dots 67.33
World Championships
WUAP · 2018-10-15 · 90 kg classRaw2nd place
Slovakia
Squat —Bench 90 kgDead —Total —Dots 60.88
European Championships
WUAP · 2018-06-13 · 90 kg classRaw1st place
Poland
Squat —Bench 85 kgDead —Total —Dots 57.42
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 82.5 kg classRaw1st place
Poland
Squat —Bench 90 kgDead —Total —Dots 60.97