Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Lily Coward's career best to date is 340 kg, set in 2025, 5.3 years after their first recorded meet. Their total grew 160 kg over 5.3 years between their first meet and that mark (~30.2 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Ramadan Rumble · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Bedfordshire Hertfordshire | Wraps | 65 | 27.5 | 87.5 | 180 | 220.59 |
| 2020-12-12 | Letchworth Qualifier | Wraps | 80 | 27.5 | 110 | 217.5 | 246.45 |
| 2021-10-10 | Hertfordshire Qualifier | Wraps | 87.5 | 35 | 107.5 | 230 | 275.26 |
| 2021-11-27 | British Finals | Wraps | 100 | 35 | 120 | 255 | 299.14 |
| 2022-02-19 | Warwick Qualifier / THE BOMB SQUAD | Wraps | 100 | 37.5 | 120 | 257.5 | 300.62 |
| 2022-06-26 | European Championships | Wraps | 112.5 | 40 | 130 | 282.5 | 329.8 |
| 2022-07-04 | British Powerlifting Championships | Raw | 112.5 | 40 | 135 | 287.5 | 334.04 |
| 2022-09-06 | Amateur World Championships | Wraps | 100 | 45 | 122.5 | 267.5 | 310.43 |
| 2023-02-05 | WM Uni/Mast/Jnrs | Raw | 112.5 | 45 | 140 | 297.5 | 320.9 |
| 2023-04-01 | British University Championships | Raw | 112.5 | 45 | 147.5 | 305 | 329.96 |
| 2023-07-15 | British Full Power Championships | Wraps | 100 | 40 | 120 | 260 | 301.37 |
| 2023-08-04 | Amateur World Championships | Wraps | 110 | 42.5 | 132.5 | 285 | 320.72 |
| 2024-12-07 | Red Beard Barbell Club Winter Divisional | Raw | 122.5 | 52.5 | 152.5 | 327.5 | 352.91 |
| 2025-02-23 | Ramadan Rumble | Raw | 127.5 | 55 | 157.5 | 340 | 372.26 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 122.5 | 55 | 147.5 | 325 | 354.76 |
vs Raw · 63 kg class · any age · UK · drug-tested + not tested
vs Raw · 63 kg class · any age · drug-tested + not tested