Jan Kværnstuen

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Male · Born 1955 · Norway

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Career highlights

Best total

757.5 kg

Single-ply · 110 kg · 24-34 · drug-tested · 1987

Best squat

275 kg

Single-ply · 125 kg · 24-34 · drug-tested · 1983

Best bench

190 kg

Single-ply · 110 kg · 24-34 · drug-tested · 1985

Best deadlift

302.5 kg

Single-ply · 110 kg · 24-34 · drug-tested · 1987

Best DOTS

456.13

Single-ply · 125 kg · 24-34 · drug-tested · 1985

Career summary

Jan Kværnstuen's career best to date is 757.5 kg, set in 1982 at age 27. Their total grew 57.5 kg over 0.8 years between their first meet and that mark (~71.2 kg/year). 14.5-year gap in their competition record between 1988 and 2003. Career variance was 97% deadlift-driven.

Career-best meet: RM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-12-11	NM Herrer	Single-ply	260	180	260	700	432.18
1982-04-03	NM styrkeløft herrer	Single-ply	270	180	280	730	445.18
1982-10-02	RM	Single-ply	272.5	185	300	757.5	455.12
1983-04-16	NM	Single-ply	275	185	270	730	431.33
1985-08-31	NM benkpress	Single-ply	—	190	—	—	113.2
1987-04-03	NM	Single-ply	267.5	187.5	302.5	757.5	449.57
1988-08-27	NM benkpress	Single-ply	—	185	—	—	110.38

Competition history · 21 meets

Seriestevne
NSF · 2005-04-09 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Kretsstevne
NSF · 2004-03-13 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 156.95
Kretsstevne
NSF · 2004-02-07 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 165.83
Kretsstevne
NSF · 2003-06-06 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 157.17
Kretsmesterskap
NSF · 2003-05-24 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 96.34
Kretsstevne
NSF · 2003-04-05 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 154.58
Kretstevne
NSF · 2003-03-08 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 163.27
Klubbstevne
NSF · 2003-02-15 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 89.15
NM benkpress
NSF · 1988-08-27 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 110.38
NM
NSF · 1987-04-03 · 110 kg classSingle-ply2nd place
Norway
Squat 267.5 kgBench 187.5 kgDead 302.5 kgTotal 757.5 kgDots 449.57
NM benkpress
NSF · 1985-08-31 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.20
Men's European Powerlifting Championships
EPF · 1985-05-12 · 110 kg classSingle-ply6th place
Netherlands
Squat —Bench —Dead —Total —Dots 333.72
NM
NSF · 1985-03-22 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 456.13
Norwegian Championships
NSF · 1984-04-06 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 439.76
Eastern/Western European Meet
EPF · 1983-11-05 · 110 kg classSingle-ply5th place
Czech Republic
Squat —Bench —Dead —Total —Dots 426.43
Men's European Powerlifting Championships
EPF · 1983-05-20 · 125 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 403.01
NM
NSF · 1983-04-16 · 125 kg classSingle-ply3rd place
Norway
Squat 275 kgBench 185 kgDead 270 kgTotal 730 kgDots 431.33
RM
NSF · 1982-10-02 · 110 kg classSingle-ply1st place
Norway
Squat 272.5 kgBench 185 kgDead 300 kgTotal 757.5 kgDots 455.12
NM styrkeløft herrer
NSF · 1982-04-03 · 110 kg classSingle-ply3rd place
Norway
Squat 270 kgBench 180 kgDead 280 kgTotal 730 kgDots 445.18
Seriestevne
NSF · 1982-02-20 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Herrer
NSF · 1981-12-11 · 100 kg classSingle-ply3rd place
Norway
Squat 260 kgBench 180 kgDead 260 kgTotal 700 kgDots 432.18