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Kristian Helland's career best to date is 785 kg, set in 2014 at age 24. Their total grew 372.5 kg over 7.7 years between their first meet and that mark (~48.1 kg/year). 2.8-year gap in their competition record between 2008 and 2011. Career variance was 56% squat-driven.
Career-best meet: Syd-Norsk Styrkeløft · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-12-09 | Klubbstevne | Single-ply | 135 | 122.5 | 155 | 412.5 | 284.65 |
| 2007-06-09 | RM | Single-ply | 210 | 150 | 187.5 | 547.5 | 370.87 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 242.5 | 165 | 212.5 | 620 | 402.71 |
| 2007-12-08 | Julestevne | Single-ply | 260 | 172.5 | 205 | 637.5 | 412.67 |
| 2008-05-02 | Nasjonalt ungdom og juniorstevne | Single-ply | 230 | 150 | 222.5 | 602.5 | 392.02 |
| 2008-06-07 | Klubbstevne | Single-ply | 185 | 147.5 | 210 | 542.5 | 356.32 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 255 | 180 | 225 | 660 | 427.72 |
| 2008-12-13 | Klubbstevne | Single-ply | 200 | 155 | 160 | 515 | 333 |
| 2011-10-15 | Klubbstevne | Single-ply | 280 | 200 | 250 | 730 | 464.95 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 300 | 200 | 252.5 | 752.5 | 480.78 |
| 2012-02-18 | RM Sør Vest | Single-ply | 305 | 205 | 260 | 770 | 491.06 |
| 2013-06-22 | Klubbstevne | Raw | 225 | 172.5 | 255 | 652.5 | 416.24 |
| 2013-12-14 | Klubbstevne | Raw | 230 | 170 | 250 | 650 | 415.51 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 305 | 210 | 255 | 770 | 490.68 |
| 2014-09-06 | Syd-Norsk Styrkeløft | Single-ply | 310 | 215 | 260 | 785 | 502.35 |
| 2014-12-06 | klubbstevne | Raw | 232.5 | 180 | 270 | 682.5 | 435.37 |
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | Raw | 242.5 | 180 | 270 | 692.5 | 441.06 |
| 2015-12-12 | Åpent stevne | Raw | 235 | 175 | 270 | 680 | 437.03 |
vs Raw · 93 kg class · open · Norway · drug-tested
vs Raw · 93 kg class · open · drug-tested
vs Single-ply · 93 kg class · open · drug-tested