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Bernhard Heester's career best to date is 487.5 kg, set in 2024 at age 36. Their total grew 37.5 kg over 5.3 years between their first meet and that mark (~7.1 kg/year). 5.3-year gap in their competition record between 2019 and 2024. Career variance was 54% squat-driven.
Career-best meet: Regionalmeisterschaft KDK Ostwestfalen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-03-26 | 8. Deutsche Meisterschaft | Raw | — | 110 | — | — | 69.32 |
| 2017-04-08 | Ergebnisse 9. Deutsche Meisterschaften | Raw | — | — | 200 | — | 130.58 |
| 2019-06-01 | LM KDK Raw & Equipped | Raw | 145 | 105 | 200 | 450 | 296.46 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 162.5 | 110 | 215 | 487.5 | 311.8 |
| 2025-12-06 | NRW-Cup | Raw | 150 | 100 | 215 | 465 | 315.51 |
vs Raw · 83 kg class · open · Germany · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 93 kg class · open · drug-tested