Gianluca Pomarico

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UnclaimedFIPL

Male · Born 1990

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Career highlights

Best total

620 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2012

Best squat

225 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2012

Best bench

155 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2010

Best deadlift

245 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2012

Best DOTS

405.29

Single-ply · 93 kg · 20-23 · drug-tested · 2012

Career summary

Gianluca Pomarico's career best to date is 620 kg, set in 2012 at age 22. Their total grew 210 kg over 3.5 years between their first meet and that mark (~59.9 kg/year). Career variance was 52% squat-driven.

Career-best meet: Campionato Italiano Assoluto · FIPL

Where this lifter ranks

In Italy, all-time

vs Single-ply · 93 kg class · junior · Italy · drug-tested

Current cohort

vs Single-ply · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-07-19	Campionato di Stacco	Single-ply	—	—	175	—	134.88
2008-10-18	Coppa Italia a Squadre	Single-ply	135	90	185	410	294.14
2008-12-06	Campionato di Panca	Single-ply	—	105	—	—	72.84
2009-03-07	Campionato di Stacco	Single-ply	—	—	205	—	143.63
2009-04-25	Campionato Italiano Assoluto	Single-ply	160	110	210	480	333.47
2009-07-12	Trofeo di Panca Memorial Bertoletti	Single-ply	—	115	—	—	80.64
2009-10-25	Coppa Italia a Squadre	Single-ply	185	125	210	520	349.63
2009-12-05	Campionato di Panca	Single-ply	—	135	—	—	89.1
2010-03-06	Campionato di Stacco	Single-ply	—	—	230	—	149.39
2010-04-23	Campionato Italiano Assoluto	Single-ply	200	150	240	590	383.22
2010-06-12	Trofeo di Panca Memorial Bertoletti	Single-ply	—	155	—	—	99.51
2010-10-29	Coppa Italia a Squadre	Single-ply	220	150	230	600	389.5
2011-03-12	Campionato di Stacco	Single-ply	—	—	245	—	154.02
2012-04-20	Campionato Italiano Assoluto	Single-ply	225	150	245	620	405.29

Competition history · 14 meets

Campionato Italiano Assoluto
FIPL · 2012-04-20 · 93 kg classSingle-ply1st place
Italy
Squat 225 kgBench 150 kgDead 245 kgTotal 620 kgDots 405.29
Campionato di Stacco
FIPL · 2011-03-12 · 105 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 245 kgTotal —Dots 154.02
Coppa Italia a Squadre
FIPL · 2010-10-29 · 90 kg classSingle-ply2nd place
Italy
Squat 220 kgBench 150 kgDead 230 kgTotal 600 kgDots 389.50
Trofeo di Panca Memorial Bertoletti
FIPL · 2010-06-12 · 100 kg classSingle-ply2nd place
Italy
Squat —Bench 155 kgDead —Total —Dots 99.51
Campionato Italiano Assoluto
FIPL · 2010-04-23 · 90 kg classSingle-ply2nd place
Italy
Squat 200 kgBench 150 kgDead 240 kgTotal 590 kgDots 383.22
Campionato di Stacco
FIPL · 2010-03-06 · 90 kg classSingle-ply11th place
Italy
Squat —Bench —Dead 230 kgTotal —Dots 149.39
Campionato di Panca
FIPL · 2009-12-05 · 90 kg classSingle-ply4th place
Italy
Squat —Bench 135 kgDead —Total —Dots 89.10
Coppa Italia a Squadre
FIPL · 2009-10-25 · 90 kg classSingle-ply1st place
Italy
Squat 185 kgBench 125 kgDead 210 kgTotal 520 kgDots 349.63
Trofeo di Panca Memorial Bertoletti
FIPL · 2009-07-12 · 82.5 kg classSingle-ply4th place
Italy
Squat —Bench 115 kgDead —Total —Dots 80.64
Campionato Italiano Assoluto
FIPL · 2009-04-25 · 82.5 kg classSingle-ply2nd place
Italy
Squat 160 kgBench 110 kgDead 210 kgTotal 480 kgDots 333.47
Campionato di Stacco
FIPL · 2009-03-07 · 82.5 kg classSingle-ply4th place
Italy
Squat —Bench —Dead 205 kgTotal —Dots 143.63
Campionato di Panca
FIPL · 2008-12-06 · 82.5 kg classSingle-ply2nd place
Italy
Squat —Bench 105 kgDead —Total —Dots 72.84
Coppa Italia a Squadre
FIPL · 2008-10-18 · 75 kg classSingle-ply1st place
Italy
Squat 135 kgBench 90 kgDead 185 kgTotal 410 kgDots 294.14
Campionato di Stacco
FIPL · 2008-07-19 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 175 kgTotal —Dots 134.88