Cassy Krause

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UnclaimedNORCALUSPAWABDL

Female · Born 1955 · United States of America · CA

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Career highlights

Best total

300 kg

Single-ply · 67.5 kg · 60-64 · 2016

Best squat

117.5 kg

Single-ply · 67.5 kg · 60-64 · 2016

Best bench

67.5 kg

Multi-ply · 75 kg · 65-69 · drug-tested · 2024

Best deadlift

122.5 kg

Unlimited · 67.5 kg · 65-69 · drug-tested · 2024

Best DOTS

315.49

Single-ply · 67.5 kg · 55-59 · 2014

Career summary

Cassy Krause's career best to date is 300 kg, set in 2016 at age 61. Their total grew 27.5 kg over 0.8 years between their first meet and that mark (~32.6 kg/year). Career variance was 75% squat-driven.

Career-best meet: The Woodland Open · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-18	West Coast Open Powerlifting Championship	Single-ply	—	—	122.5	—	304.49
2012-12-15	NorCal Championships	Raw	—	—	117.5	—	258.14
2013-12-14	NorCal Open Championships	Single-ply	100	—	117.5	—	294.37
2015-03-07	Regionals	Single-ply	105	60	107.5	272.5	281.33
2016-01-09	The Woodland Open	Single-ply	117.5	65	117.5	300	305.68
2016-04-02	Delta Valley Regional Valley Powerlifting	Single-ply	—	—	120	—	303.13
2018-06-09	Monterey Bay Classic Championships	Single-ply	—	65	—	—	60.87
2019-09-14	Drug Tested Monterey County Open	Wraps	72.5	42.5	112.5	227.5	234.95
2020-02-08	Drug Tested Napa Powercrush Open	Single-ply	—	57.5	—	—	60.77
2020-03-07	Monterey Bay Classic	Raw	—	—	110	—	108.79
2021-11-13	Drug Tested Arizona State Championships	Single-ply	92.5	63	120	275.5	280.87
2022-02-26	Tru Fitness Open	Single-ply	92.5	57.5	120	270	287.63
2022-08-27	Iron Valley NorCal Championships	Wraps	75	47.5	112.5	235	236.45
2022-11-19	Drug Tested Central Strength Winter Classic	Single-ply	92.5	57.5	115	265	276.94
2023-04-22	Santa Clara Strength Fest	Multi-ply	100	67.5	117.5	285	288.21
2023-08-05	Monterey Push Pull Championships	Multi-ply	—	66.45	117.48	—	188.45
2024-04-06	Tested Spring Break	Multi-ply	95	67.5	120	282.5	286.6
2024-08-03	Tested Powercrush Summer of Strength	Unlimited	97.5	55	122.5	275	287.78

Competition history · 30 meets

Tested Powercrush Summer of Strength
USPA · 2024-08-03 · 67.5 kg classUnlimited1st place
CA, United States of America
Squat 97.5 kgBench 55 kgDead 122.5 kgTotal 275 kgDots 287.78
Tested Spring Break
USPA · 2024-04-06 · 75 kg classMulti-ply1st place
CA, United States of America
Squat 95 kgBench 67.5 kgDead 120 kgTotal 282.5 kgDots 286.60
Monterey Push Pull Championships
WABDL · 2023-08-05 · 75 kg classMulti-ply1st place
CA, United States of America
Squat —Bench 66.5 kgDead 117.5 kgTotal —Dots 188.45
Santa Clara Strength Fest
USPA · 2023-04-22 · 75 kg classMulti-ply1st place
CA, United States of America
Squat 100 kgBench 67.5 kgDead 117.5 kgTotal 285 kgDots 288.21
Drug Tested Central Strength Winter Classic
USPA · 2022-11-19 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 92.5 kgBench 57.5 kgDead 115 kgTotal 265 kgDots 276.94
Iron Valley NorCal Championships
USPA · 2022-08-27 · 75 kg classWraps1st place
CA, United States of America
Squat 75 kgBench 47.5 kgDead 112.5 kgTotal 235 kgDots 236.45
Tru Fitness Open
USPA · 2022-02-26 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 92.5 kgBench 57.5 kgDead 120 kgTotal 270 kgDots 287.63
Drug Tested Arizona State Championships
USPA · 2021-11-13 · 75 kg classSingle-ply1st place
AZ, United States of America
Squat 92.5 kgBench 63 kgDead 120 kgTotal 275.5 kgDots 280.87
Monterey Bay Classic
WABDL · 2020-03-07 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 110 kgTotal —Dots 108.79
Drug Tested Napa Powercrush Open
USPA · 2020-02-08 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 57.5 kgDead —Total —Dots 60.77
Drug Tested Monterey County Open
USPA · 2019-09-14 · 67.5 kg classWraps1st place
CA, United States of America
Squat 72.5 kgBench 42.5 kgDead 112.5 kgTotal 227.5 kgDots 234.95
Drug Tested Silicon Valley Open
USPA · 2019-06-29 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 132.10
Sonoma County Open
USPA · 2018-11-03 · 67.5 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 240.49
West Coast Classic
WABDL · 2018-08-25 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 180.19
Monterey Bay Classic Championships
WABDL · 2018-06-09 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 65 kgDead —Total —Dots 60.87
Barron of the Peninsula
USPA · 2017-10-07 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 61.55
West Coast Open
WABDL · 2017-08-26 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 58.44
Golden State Open
USPA · 2017-04-08 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 63.65
West Coast Nationals
WABDL · 2016-08-27 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 64.52
Monterey Classic BP & DL
WABDL · 2016-05-14 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 180.19
Delta Valley Regional Valley Powerlifting
USPA · 2016-04-02 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 120 kgTotal —Dots 303.13
CA State BP & DL
WABDL · 2016-03-05 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 114.44
The Woodland Open
USPA · 2016-01-09 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 117.5 kgBench 65 kgDead 117.5 kgTotal 300 kgDots 305.68
Regionals
NORCAL · 2015-03-07 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 105 kgBench 60 kgDead 107.5 kgTotal 272.5 kgDots 281.33
Pacific Coast Open
USPA · 2014-02-08 · 67.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 315.49
NorCal Open Championships
USPA · 2013-12-14 · 60 kg classSingle-ply1st place
CA, United States of America
Squat 100 kgBench —Dead 117.5 kgTotal —Dots 294.37
West Coast Open
USPA · 2013-02-09 · 67.5 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 270.33
NorCal Championships
USPA · 2012-12-15 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 117.5 kgTotal —Dots 258.14
West Coast Open Powerlifting Championship
USPA · 2012-02-18 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 122.5 kgTotal —Dots 304.49
NORCAL Powerlifting Championships
USPA · 2011-12-10 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 301.20