Temitope Nuga

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Female · Born 1985 · United Kingdom · GL

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Career highlights

Best total

562.5 kg

Raw · 35-39 · drug-tested · 2024

Best squat

200 kg

Raw · 84 kg · 35-39 · drug-tested · 2024

Best bench

127.5 kg

Raw · 35-39 · drug-tested · 2024

Best deadlift

240 kg

Raw · 84 kg · 35-39 · drug-tested · 2023

Best DOTS

532.35

Raw · 35-39 · drug-tested · 2024

Career summary

Temitope Nuga's career best to date is 562.5 kg, set in 2024 at age 39. Their total grew 142.5 kg over 6.3 years between their first meet and that mark (~22.5 kg/year).

Career-best meet: Arnold Sports Festival UK · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-11	GL Divisional November	Raw	150	80	190	420	388.68
2018-02-25	British Women's Classic Powerlifting Championships	Raw	152.5	85	192.5	430	407.73
2018-05-26	All England Powerlifting Championships	Raw	162.5	87.5	200	450	420.14
2018-07-07	Greater London Divisional Championships	Raw	170	92.5	205	467.5	435.7
2018-11-03	Greater London Divisional	Raw	172.5	95	210	477.5	445.28
2019-03-02	British Women's Classic Powerlifting Championships	Raw	177.5	95	215	487.5	459.35
2019-06-04	World Classic Powerlifting Championships	Raw	177.5	95	225	497.5	467.18
2019-07-28	Inter-Divisional Championships	Raw	182.5	95	225	502.5	467.07
2019-11-29	European Classic Powerlifting Championships	Raw	185	95	228	508	476.6
2020-03-08	Women's British Classic	Raw	190	100	235	525	491.05
2021-09-04	British Open Classic	Raw	170	105	—	—	—
2022-01-16	Greater London January Qualifiers	Raw	180	105	205	490	456.4
2022-02-19	British Classic Bench Press Championships	Raw	—	110	—	—	102.09
2022-03-19	British Classic Women's Championships	Raw	190	107.5	230	527.5	493.39
2022-06-06	World Classic Powerlifting Championships	Raw	192.5	107.5	227.5	527.5	493.39
2022-11-25	European Classic Powerlifting Championships	Raw	185	105	227.5	517.5	492.5
2023-03-16	Eleiko British Open Classic Championships	Raw	197.5	112.5	232.5	542.5	502.63
2023-06-11	World Classic Powerlifting Championships	Raw	200	115	240	555	514.81
2023-12-04	European Open Classic Powerlifting Championships	Raw	200	117.5	235	552.5	511.72
2024-03-15	Arnold Sports Festival UK	Raw	200	127.5	235	562.5	532.35
2024-05-19	PWRTHR Spring Classic	Raw	200	122.5	222.5	545	513.53
2024-06-29	ST Summer Showdown	Raw	180	112.5	217.5	510	494.82
2024-11-21	British Open Classic Powerlifting Championships	Raw	195	112.5	225	532.5	516.11
2025-03-18	European Open Classic Powerlifting Championship	Raw	197.5	117.5	232.5	547.5	529.77
2025-09-05	Challenge Strength	Raw	197.5	107.5	225	530	512.63
2025-12-05	SBD British Open Classic Powerlifting Championships	Raw	185	112.5	227.5	525	509.91

Competition history · 26 meets

SBD British Open Classic Powerlifting Championships
BP · 2025-12-05 · 76 kg classRaw4th place
United Kingdom
Squat 185 kgBench 112.5 kgDead 227.5 kgTotal 525 kgDots 509.91
Challenge Strength
KPC · 2025-09-05 · 76 kg classRaw1st place
Kuwait
Squat 197.5 kgBench 107.5 kgDead 225 kgTotal 530 kgDots 512.63
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 76 kg classRaw4th place
Spain
Squat 197.5 kgBench 117.5 kgDead 232.5 kgTotal 547.5 kgDots 529.77
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 76 kg classRaw2nd place
United Kingdom
Squat 195 kgBench 112.5 kgDead 225 kgTotal 532.5 kgDots 516.11
ST Summer Showdown
EPA · 2024-06-29 · 76 kg classRaw1st place
SW, United Kingdom
Squat 180 kgBench 112.5 kgDead 217.5 kgTotal 510 kgDots 494.82
PWRTHR Spring Classic
EPA · 2024-05-19 · 84 kg classRaw1st place
EM, United Kingdom
Squat 200 kgBench 122.5 kgDead 222.5 kgTotal 545 kgDots 513.53
Arnold Sports Festival UK
IPF · 2024-03-15Raw8th place
United Kingdom
Squat 200 kgBench 127.5 kgDead 235 kgTotal 562.5 kgDots 532.35
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 84 kg classRaw2nd place
Estonia
Squat 200 kgBench 117.5 kgDead 235 kgTotal 552.5 kgDots 511.72
World Classic Powerlifting Championships
IPF · 2023-06-11 · 84 kg classRaw4th place
Malta
Squat 200 kgBench 115 kgDead 240 kgTotal 555 kgDots 514.81
Eleiko British Open Classic Championships
BP · 2023-03-16 · 84 kg classRaw2nd place
United Kingdom
Squat 197.5 kgBench 112.5 kgDead 232.5 kgTotal 542.5 kgDots 502.63
European Classic Powerlifting Championships
EPF · 2022-11-25 · 84 kg classRaw4th place
Poland
Squat 185 kgBench 105 kgDead 227.5 kgTotal 517.5 kgDots 492.50
World Classic Powerlifting Championships
IPF · 2022-06-06 · 84 kg classRaw5th place
South Africa
Squat 192.5 kgBench 107.5 kgDead 227.5 kgTotal 527.5 kgDots 493.39
British Classic Women's Championships
BP · 2022-03-19 · 84 kg classRaw1st place
SCOTLAND
Squat 190 kgBench 107.5 kgDead 230 kgTotal 527.5 kgDots 493.39
British Classic Bench Press Championships
BP · 2022-02-19 · 84 kg classRaw2nd place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 102.09
Greater London January Qualifiers
EPA · 2022-01-16 · 84 kg classRaw1st place
United Kingdom
Squat 180 kgBench 105 kgDead 205 kgTotal 490 kgDots 456.40
British Open Classic
BP · 2021-09-04 · 84 kg classRawDQ
NW, United Kingdom
Squat 170 kgBench 105 kgDead —Total —
Women's British Classic
BP · 2020-03-08 · 84 kg classRaw1st place
United Kingdom
Squat 190 kgBench 100 kgDead 235 kgTotal 525 kgDots 491.05
European Classic Powerlifting Championships
EPF · 2019-11-29 · 84 kg classRaw3rd place
Lithuania
Squat 185 kgBench 95 kgDead 228 kgTotal 508 kgDots 476.60
Inter-Divisional Championships
EPA · 2019-07-28 · 84 kg classRaw1st place
United Kingdom
Squat 182.5 kgBench 95 kgDead 225 kgTotal 502.5 kgDots 467.07
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw5th place
Sweden
Squat 177.5 kgBench 95 kgDead 225 kgTotal 497.5 kgDots 467.18
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 84 kg classRaw1st place
United Kingdom
Squat 177.5 kgBench 95 kgDead 215 kgTotal 487.5 kgDots 459.35
Greater London Divisional
EPA · 2018-11-03 · 84 kg classRaw1st place
United Kingdom
Squat 172.5 kgBench 95 kgDead 210 kgTotal 477.5 kgDots 445.28
Greater London Divisional Championships
EPA · 2018-07-07 · 84 kg classRaw1st place
United Kingdom
Squat 170 kgBench 92.5 kgDead 205 kgTotal 467.5 kgDots 435.70
All England Powerlifting Championships
EPA · 2018-05-26 · 84 kg classRaw1st place
United Kingdom
Squat 162.5 kgBench 87.5 kgDead 200 kgTotal 450 kgDots 420.14
British Women's Classic Powerlifting Championships
BP · 2018-02-25 · 84 kg classRaw7th place
United Kingdom
Squat 152.5 kgBench 85 kgDead 192.5 kgTotal 430 kgDots 407.73
GL Divisional November
EPA · 2017-11-11 · 84 kg classRaw1st place
United Kingdom
Squat 150 kgBench 80 kgDead 190 kgTotal 420 kgDots 388.68

Temitope Nuga

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks