Helge Hansen

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Male · Born 1980 · Norway

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Career highlights

Best total

715 kg

Raw · 93 kg · 40-44 · drug-tested · 2023

Best squat

266 kg

Raw · 93 kg · 45-49 · drug-tested · 2025

Best bench

170 kg

Raw · 93 kg · 45-49 · drug-tested · 2026

Best deadlift

290 kg

Raw · 93 kg · 40-44 · drug-tested · 2022

Best DOTS

458.48

Raw · 93 kg · 40-44 · drug-tested · 2022

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-12	Åpent stevne	Raw	215	150	250	615	395.9
2016-06-11	Åpent stevne	Raw	220	155	260	635	413.64
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	222.5	150	255	627.5	408.64
2016-12-17	Åpent stevne	Raw	230	145	270	645	415.67
2017-02-18	Regionmesterskap utstyrsfritt Region SørVest	Raw	230	150	260	640	413.71
2017-09-16	Åpent stevne	Raw	235	160	260	655	421.28
2017-10-20	NM styrkeløft utstyrsfritt	Raw	215	162.5	272.5	650	419.68
2017-12-02	Åpent stevne	Raw	245	150	250	645	413.42
2018-03-03	Regionmesterskap Sørvest utstyrsfritt	Raw	240	165	270	675	429.47
2018-06-16	Åpent stevne	Raw	245	155	275	675	431.5
2018-07-16	Åpent stevne	Raw	245	155	275	675	431.5
2018-09-14	Western European Championships	Raw	247.5	162.5	272.5	682.5	437.01
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	250	162.5	272.5	685	439.29
2019-03-09	Åpent stevne	Raw	247.5	162.5	270	680	436.67
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	250	165	277.5	692.5	442.59
2019-06-27	NM styrkeløft utstyrsfritt	Raw	250	165	262.5	677.5	432.18
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	155	—	—	99.03
2020-03-09	European Masters Classic Powerlifting Championships	Raw	250	160	270	680	434.85
2021-08-21	RM styrkeløft utstyrsfritt	Raw	255	167.5	270	692.5	443.04
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	260	162.5	277.5	700	448.14
2021-09-23	World Classic Powerlifting Championships	Raw	255	165	275	695	444.47
2021-10-23	NM styrkeløft utstyrsfritt	Raw	255	162.5	280	697.5	446
2021-11-27	NM benkpress utstyrsfritt	Raw	—	162.5	—	—	104.04
2022-03-07	European Classic Masters Powerlifting Championships	Raw	255	165	265	685	438.94
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	262.5	167.5	285	715	458.48
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	250	165	290	705	449.63
2022-11-25	NM benkpress utstyrsfritt	Raw	—	165	—	—	105.49
2023-02-28	European Masters Classic Powerlifting Championships	Raw	262.5	165	280	707.5	453.19
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	165	—	—	105.53
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	265	160	280	705	451.27
2023-08-26	RM styrkeløft og benkpress utstyrsfritt SørVest	Raw	265	165	285	715	456.82
2024-02-12	European Masters Classic Powerlifting Championships	Raw	262.5	165	265	692.5	442.64
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	165	—	—	105.31
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	260	160	285	705	449.26
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	255	165	275	695	444.42
2024-06-08	Åpent stevne	Raw	—	—	275	—	172.38
2024-09-29	Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt	Raw	—	162.5	—	—	103.8
2025-02-09	European Masters Classic Powerlifting Championships	Raw	260	162.5	272.5	695	443.6
2025-03-28	Brumunddal AK NM Veteran UF	Raw	266	165	270	701	448.21
2026-02-27	NM benkpress UF	Raw	—	170	—	—	108.62
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	255	165	260	680	434.99

Competition history · 41 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 93 kg classRaw1st place
Norway
Squat 255 kgBench 165 kgDead 260 kgTotal 680 kgDots 434.99
NM benkpress UF
NSF · 2026-02-27 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.62
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 93 kg classRaw1st place
Norway
Squat 266 kgBench 165 kgDead 270 kgTotal 701 kgDots 448.21
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 93 kg classRaw6th place
France
Squat 260 kgBench 162.5 kgDead 272.5 kgTotal 695 kgDots 443.60
Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt
NSF · 2024-09-29 · 93 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 103.80
Åpent stevne
NSF · 2024-06-08 · 105 kg classRaw1st place
Norway
Squat —Bench —Dead 275 kgTotal —Dots 172.38
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 93 kg classRaw1st place
Norway
Squat 255 kgBench 165 kgDead 275 kgTotal 695 kgDots 444.42
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 93 kg classRaw7th place
Norway
Squat 260 kgBench 160 kgDead 285 kgTotal 705 kgDots 449.26
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.31
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 93 kg classRaw4th place
Spain
Squat 262.5 kgBench 165 kgDead 265 kgTotal 692.5 kgDots 442.64
RM styrkeløft og benkpress utstyrsfritt SørVest
NSF · 2023-08-26 · 93 kg classRaw1st place
Norway
Squat 265 kgBench 165 kgDead 285 kgTotal 715 kgDots 456.82
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 93 kg classRaw1st place
Norway
Squat 265 kgBench 160 kgDead 280 kgTotal 705 kgDots 451.27
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.53
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 93 kg classRaw2nd place
Hungary
Squat 262.5 kgBench 165 kgDead 280 kgTotal 707.5 kgDots 453.19
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.49
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 93 kg classRaw1st place
Norway
Squat 250 kgBench 165 kgDead 290 kgTotal 705 kgDots 449.63
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 93 kg classRaw2nd place
Norway
Squat 262.5 kgBench 167.5 kgDead 285 kgTotal 715 kgDots 458.48
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 93 kg classRaw1st place
Lithuania
Squat 255 kgBench 165 kgDead 265 kgTotal 685 kgDots 438.94
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 93 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 104.04
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 93 kg classRaw1st place
Norway
Squat 255 kgBench 162.5 kgDead 280 kgTotal 697.5 kgDots 446.00
World Classic Powerlifting Championships
IPF · 2021-09-23 · 93 kg classRaw4th place
Sweden
Squat 255 kgBench 165 kgDead 275 kgTotal 695 kgDots 444.47
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 93 kg classRaw1st place
Norway
Squat 260 kgBench 162.5 kgDead 277.5 kgTotal 700 kgDots 448.14
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 93 kg classRaw1st place
Norway
Squat 255 kgBench 167.5 kgDead 270 kgTotal 692.5 kgDots 443.04
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 93 kg classRaw1st place
France
Squat 250 kgBench 160 kgDead 270 kgTotal 680 kgDots 434.85
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 93 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 99.03
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 93 kg classRaw4th place
Norway
Squat 250 kgBench 165 kgDead 262.5 kgTotal 677.5 kgDots 432.18
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 93 kg classRaw1st place
Norway
Squat 250 kgBench 165 kgDead 277.5 kgTotal 692.5 kgDots 442.59
Åpent stevne
NSF · 2019-03-09 · 93 kg classRaw1st place
Norway
Squat 247.5 kgBench 162.5 kgDead 270 kgTotal 680 kgDots 436.67
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 93 kg classRaw2nd place
Norway
Squat 250 kgBench 162.5 kgDead 272.5 kgTotal 685 kgDots 439.29
Western European Championships
EPF · 2018-09-14 · 93 kg classRaw8th place
Norway
Squat 247.5 kgBench 162.5 kgDead 272.5 kgTotal 682.5 kgDots 437.01
Åpent stevne
NSF · 2018-07-16 · 93 kg classRaw1st place
Norway
Squat 245 kgBench 155 kgDead 275 kgTotal 675 kgDots 431.50
Åpent stevne
NSF · 2018-06-16 · 93 kg classRaw1st place
Norway
Squat 245 kgBench 155 kgDead 275 kgTotal 675 kgDots 431.50
Regionmesterskap Sørvest utstyrsfritt
NSF · 2018-03-03 · 93 kg classRaw1st place
Norway
Squat 240 kgBench 165 kgDead 270 kgTotal 675 kgDots 429.47
Åpent stevne
NSF · 2017-12-02 · 93 kg classRaw1st place
Norway
Squat 245 kgBench 150 kgDead 250 kgTotal 645 kgDots 413.42
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 93 kg classRaw8th place
Norway
Squat 215 kgBench 162.5 kgDead 272.5 kgTotal 650 kgDots 419.68
Åpent stevne
NSF · 2017-09-16 · 93 kg classRaw1st place
Norway
Squat 235 kgBench 160 kgDead 260 kgTotal 655 kgDots 421.28
Regionmesterskap utstyrsfritt Region SørVest
NSF · 2017-02-18 · 93 kg classRaw1st place
Norway
Squat 230 kgBench 150 kgDead 260 kgTotal 640 kgDots 413.71
Åpent stevne
NSF · 2016-12-17 · 93 kg classRaw1st place
Norway
Squat 230 kgBench 145 kgDead 270 kgTotal 645 kgDots 415.67
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 93 kg classRaw8th place
Norway
Squat 222.5 kgBench 150 kgDead 255 kgTotal 627.5 kgDots 408.64
Åpent stevne
NSF · 2016-06-11 · 93 kg classRaw1st place
Norway
Squat 220 kgBench 155 kgDead 260 kgTotal 635 kgDots 413.64
Åpent stevne
NSF · 2015-12-12 · 93 kg classRaw2nd place
Norway
Squat 215 kgBench 150 kgDead 250 kgTotal 615 kgDots 395.90