Frederik Hak

UnclaimedPA

Male · Born 1993

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Best total

497.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2014

Best squat

175 kg

Raw · 93 kg · 20-23 · drug-tested · 2014

Best bench

165.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2015

Best deadlift

195 kg

Raw · 93 kg · 20-23 · drug-tested · 2014

Best DOTS

329.58

Raw · 93 kg · 20-23 · drug-tested · 2014

Frederik Hak's career best to date is 497.5 kg, set in 2014 at age 21.

In Australia, all-time

vs Raw · 93 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-27	Hercules of the West	Raw	175	127.5	195	497.5	329.58
2014-12-21	Battle of the Titans and Southwest Strength Challenge	Raw	75	152.5	75	302.5	196.48
2015-05-03	Top Lifter II	Raw	—	165.5	—	—	105.74

Top Lifter II
PA · 2015-05-03 · 93 kg classRaw1st place
NSW, Australia
Squat —Bench 165.5 kgDead —Total —Dots 105.74
Battle of the Titans and Southwest Strength Challenge
PA · 2014-12-21 · 93 kg classRaw10th place
NSW, Australia
Squat 75 kgBench 152.5 kgDead 75 kgTotal 302.5 kgDots 196.48
Hercules of the West
PA · 2014-04-27 · 93 kg classRaw6th place
NSW, Australia
Squat 175 kgBench 127.5 kgDead 195 kgTotal 497.5 kgDots 329.58