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Kai Zhao's career best to date is 865 kg, set in 2025 at age 27. Their total grew 187.5 kg over 6.5 years between their first meet and that mark (~28.6 kg/year). 2.9-year gap in their competition record between 2018 and 2021.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Winter Swolestice | Raw | 232.5 | 142.5 | 302.5 | 677.5 | 437.1 |
| 2021-11-06 | Warcat Open | Raw | 272.5 | 177.5 | 367.5 | 817.5 | 521.49 |
| 2022-03-19 | Boss of NorCal Winter Classic | Raw | 285 | 185 | 365 | 835 | 516.9 |
| 2022-06-08 | Mega Nationals | Raw | 277.5 | 182.5 | 370 | 830 | 514.27 |
| 2023-02-04 | Third Street Barbell Open | Raw | 290 | 187.5 | 360 | 837.5 | 516.62 |
| 2023-09-14 | Raw Nationals | Raw | 297.5 | 180 | 337.5 | 815 | 502.92 |
| 2024-09-05 | Raw Nationals | Raw | 300 | 187.5 | 350 | 837.5 | 515.94 |
| 2025-02-22 | California State Championships | Raw | 302.5 | 180 | 365 | 847.5 | 521.99 |
| 2025-06-26 | Raw Nationals | Raw | 305 | 190 | 370 | 865 | 533.47 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested