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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-09-24 | Western European Powerlifting Championships | Single-ply | 350 | 205 | 290 | 845 | 485.29 |
| 2011-07-30 | British Powerlifting Championships | Single-ply | 375 | 210 | 300 | 885 | 508.97 |
| 2012-06-24 | British Senior Championships | Single-ply | 365 | 210 | 300 | 875 | 503.43 |
| 2012-09-28 | Western European Championships | Single-ply | 340 | 217.5 | 317.5 | 875 | 502.83 |
| 2013-05-07 | European Open Powerlifting Championships | Single-ply | 365 | 212.5 | 327.5 | 905 | 517.01 |
| 2013-06-22 | British Championships | Single-ply | 370 | 215 | 320 | 905 | 520.62 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 380 | 217.5 | 330 | 927.5 | 527.28 |
| 2014-01-15 | British Equipped Bench Press Championships | Single-ply | — | 225 | — | — | 129.33 |
| 2014-05-07 | European Open Powerlifting Championships | Single-ply | — | 220 | 320 | — | — |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | Single-ply | 365 | 225 | 325 | 915 | 525.49 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 350 | 230 | 325 | 905 | 520.21 |
| 2014-11-29 | Four Nations | Single-ply | 380 | 232.5 | 325 | 937.5 | 534.92 |
| 2015-02-07 | British Equipped Bench Press Championships | Single-ply | — | 215 | — | — | 125.06 |
| 2015-05-06 | European Open Men's Championships | Single-ply | 375 | 220 | 325 | 920 | 530.01 |
| 2015-11-04 | British Equipped Championships | Single-ply | 350 | 235 | 305 | 890 | 511.13 |
| 2015-11-09 | World Powerlifting Championships | Single-ply | 380 | 222.5 | 327.5 | 930 | 526.98 |
| 2016-01-23 | British Bench Press Championship | Single-ply | — | 220 | — | — | 125.17 |
| 2016-08-06 | All England Powerlifting Championships | Single-ply | 360 | — | — | — | — |
| 2017-02-25 | British Equipped Championships | Single-ply | 350 | 210 | 300 | 860 | 485.53 |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | — | 220 | 310 | — | — |
| 2017-11-13 | World Powerlifting Championships | Single-ply | — | 227.5 | 300 | — | — |
| 2018-05-26 | All England Powerlifting Championships | Single-ply | 367.5 | 220 | 290 | 877.5 | 491.12 |
| 2019-01-19 | British Equipped Powerlifting Championships | Single-ply | 365 | 215 | 310 | 890 | 497.54 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 372.5 | 227.5 | 305 | 905 | 506.34 |
| 2021-06-26 | British Equipped Powerlifting Championships | Single-ply | 350 | 235 | 310 | 895 | 496.99 |
| 2021-10-03 | Arnold UK | Single-ply | 370 | 215 | 310 | 895 | 498.2 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 390 | 225 | 317.5 | 932.5 | 517.36 |
| 2022-01-23 | British Equipped Championships | Single-ply | 380 | 220 | 310 | 910 | 505.76 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 380 | 220 | 295 | 895 | 497.88 |
| 2022-09-23 | Arnold Sports Festival | Single-ply | 380 | 220 | 305 | 905 | 500.79 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 360 | 225 | 315 | 900 | 497.88 |
Ranbir Singh Sahota's career best to date is 937.5 kg, set in 2014 at age 30. Their total grew 92.5 kg over 4.2 years between their first meet and that mark (~22.1 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 59% squat-driven.
Career-best meet: Four Nations · BP
vs Single-ply · 120+ kg class · open · UK · drug-tested
vs Single-ply · 120+ kg class · open · drug-tested