Ranbir Singh Sahota

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Male · Born 1984 · United Kingdom · WM

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Career highlights

Best total

937.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2014

Best squat

390 kg

Single-ply · 120+ kg · 35-39 · drug-tested · 2021

Best bench

235 kg

Single-ply · 120+ kg · 35-39 · drug-tested · 2021

Best deadlift

330 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2013

Best DOTS

534.92

Single-ply · 120+ kg · 24-34 · drug-tested · 2014

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-09-24	Western European Powerlifting Championships	Single-ply	350	205	290	845	485.29
2011-07-30	British Powerlifting Championships	Single-ply	375	210	300	885	508.97
2012-06-24	British Senior Championships	Single-ply	365	210	300	875	503.43
2012-09-28	Western European Championships	Single-ply	340	217.5	317.5	875	502.83
2013-05-07	European Open Powerlifting Championships	Single-ply	365	212.5	327.5	905	517.01
2013-06-22	British Championships	Single-ply	370	215	320	905	520.62
2013-11-04	World Powerlifting Championships	Single-ply	380	217.5	330	927.5	527.28
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	225	—	—	129.33
2014-05-07	European Open Powerlifting Championships	Single-ply	—	220	320	—	—
2014-07-12	British Senior & Junior Equipped Powerlifting Championships	Single-ply	365	225	325	915	525.49
2014-11-03	World Powerlifting Championships	Single-ply	350	230	325	905	520.21
2014-11-29	Four Nations	Single-ply	380	232.5	325	937.5	534.92
2015-02-07	British Equipped Bench Press Championships	Single-ply	—	215	—	—	125.06
2015-05-06	European Open Men's Championships	Single-ply	375	220	325	920	530.01
2015-11-04	British Equipped Championships	Single-ply	350	235	305	890	511.13
2015-11-09	World Powerlifting Championships	Single-ply	380	222.5	327.5	930	526.98
2016-01-23	British Bench Press Championship	Single-ply	—	220	—	—	125.17
2016-08-06	All England Powerlifting Championships	Single-ply	360	—	—	—	—
2017-02-25	British Equipped Championships	Single-ply	350	210	300	860	485.53
2017-05-08	European Equipped Powerlifting Championships	Single-ply	—	220	310	—	—
2017-11-13	World Powerlifting Championships	Single-ply	—	227.5	300	—	—
2018-05-26	All England Powerlifting Championships	Single-ply	367.5	220	290	877.5	491.12
2019-01-19	British Equipped Powerlifting Championships	Single-ply	365	215	310	890	497.54
2019-05-04	European Equipped Powerlifting Championships	Single-ply	372.5	227.5	305	905	506.34
2021-06-26	British Equipped Powerlifting Championships	Single-ply	350	235	310	895	496.99
2021-10-03	Arnold UK	Single-ply	370	215	310	895	498.2
2021-11-08	World Powerlifting Championships	Single-ply	390	225	317.5	932.5	517.36
2022-01-23	British Equipped Championships	Single-ply	380	220	310	910	505.76
2022-05-03	European Powerlifting Championships	Single-ply	380	220	295	895	497.88
2022-09-23	Arnold Sports Festival	Single-ply	380	220	305	905	500.79
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	360	225	315	900	497.88

Competition history · 45 meets

British Equipped Powerlifting Championships
BP · 2023-02-25 · 120+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 120+ kg classSingle-ply10th place
Denmark
Squat 360 kgBench 225 kgDead 315 kgTotal 900 kgDots 497.88
Arnold Sports Festival
IPF · 2022-09-23 · 120+ kg classSingle-ply4th place
United Kingdom
Squat 380 kgBench 220 kgDead 305 kgTotal 905 kgDots 500.79
European Powerlifting Championships
EPF · 2022-05-03 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat 380 kgBench 220 kgDead 295 kgTotal 895 kgDots 497.88
British Equipped Championships
BP · 2022-01-23 · 120+ kg classSingle-ply2nd place
United Kingdom
Squat 380 kgBench 220 kgDead 310 kgTotal 910 kgDots 505.76
World Powerlifting Championships
IPF · 2021-11-08 · 120+ kg classSingle-ply8th place
Norway
Squat 390 kgBench 225 kgDead 317.5 kgTotal 932.5 kgDots 517.36
Arnold UK
IPF · 2021-10-03 · 120+ kg classSingle-ply3rd place
United Kingdom
Squat 370 kgBench 215 kgDead 310 kgTotal 895 kgDots 498.20
British Equipped Powerlifting Championships
BP · 2021-06-26 · 120+ kg classSingle-ply3rd place
United Kingdom
Squat 350 kgBench 235 kgDead 310 kgTotal 895 kgDots 496.99
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 120+ kg classSingle-ply11th place
Czech Republic
Squat 372.5 kgBench 227.5 kgDead 305 kgTotal 905 kgDots 506.34
British Equipped Powerlifting Championships
BP · 2019-01-19 · 120+ kg classSingle-ply1st place
United Kingdom
Squat 365 kgBench 215 kgDead 310 kgTotal 890 kgDots 497.54
All England Powerlifting Championships
EPA · 2018-05-26 · 120+ kg classSingle-ply1st place
United Kingdom
Squat 367.5 kgBench 220 kgDead 290 kgTotal 877.5 kgDots 491.12
World Powerlifting Championships
IPF · 2017-11-13 · 120+ kg classSingle-plyDQ
Czech Republic
Squat —Bench 227.5 kgDead 300 kgTotal —
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 120+ kg classSingle-plyDQ
Spain
Squat —Bench 220 kgDead 310 kgTotal —
British Equipped Championships
BP · 2017-02-25 · 120+ kg classSingle-ply1st place
United Kingdom
Squat 350 kgBench 210 kgDead 300 kgTotal 860 kgDots 485.53
All England Powerlifting Championships
EPA · 2016-08-06 · 120+ kg classSingle-plyDQ
United Kingdom
Squat 360 kgBench —Dead —Total —
British Bench Press Championship
BP · 2016-01-23 · 120+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 220 kgDead —Total —Dots 125.17
World Powerlifting Championships
IPF · 2015-11-09 · 120+ kg classSingle-ply12th place
Luxembourg
Squat 380 kgBench 222.5 kgDead 327.5 kgTotal 930 kgDots 526.98
British Equipped Championships
BP · 2015-11-04 · 120 kg classSingle-ply2nd place
United Kingdom
Squat 350 kgBench 235 kgDead 305 kgTotal 890 kgDots 511.13
European Open Men's Championships
EPF · 2015-05-06 · 120 kg classSingle-ply10th place
Germany
Squat 375 kgBench 220 kgDead 325 kgTotal 920 kgDots 530.01
British Equipped Bench Press Championships
BP · 2015-02-07 · 120 kg classSingle-ply1st place
United Kingdom
Squat —Bench 215 kgDead —Total —Dots 125.06
Four Nations
BP · 2014-11-29 · 120+ kg classSingle-ply4th place
United Kingdom
Squat 380 kgBench 232.5 kgDead 325 kgTotal 937.5 kgDots 534.92
World Powerlifting Championships
IPF · 2014-11-03 · 120 kg classSingle-ply16th place
CO, United States of America
Squat 350 kgBench 230 kgDead 325 kgTotal 905 kgDots 520.21
All England Powerlifting Championships
EPA · 2014-08-16 · 120 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 526.93
British Senior & Junior Equipped Powerlifting Championships
BP · 2014-07-12 · 120 kg classSingle-ply2nd place
United Kingdom
Squat 365 kgBench 225 kgDead 325 kgTotal 915 kgDots 525.49
European Open Powerlifting Championships
EPF · 2014-05-07 · 120 kg classSingle-plyDQ
Bulgaria
Squat —Bench 220 kgDead 320 kgTotal —
British Equipped Bench Press Championships
BP · 2014-01-15 · 120 kg classSingle-ply6th place
United Kingdom
Squat —Bench 225 kgDead —Total —Dots 129.33
World Powerlifting Championships
IPF · 2013-11-04 · 120+ kg classSingle-ply11th place
Norway
Squat 380 kgBench 217.5 kgDead 330 kgTotal 927.5 kgDots 527.28
British Championships
BP · 2013-06-22 · 120 kg classSingle-ply2nd place
United Kingdom
Squat 370 kgBench 215 kgDead 320 kgTotal 905 kgDots 520.62
European Open Powerlifting Championships
EPF · 2013-05-07 · 120+ kg classSingle-ply7th place
Czech Republic
Squat 365 kgBench 212.5 kgDead 327.5 kgTotal 905 kgDots 517.01
Western European Championships
EPF · 2012-09-28 · 120 kg classSingle-ply6th place
Luxembourg
Squat 340 kgBench 217.5 kgDead 317.5 kgTotal 875 kgDots 502.83
British Senior Championships
BP · 2012-06-24 · 120 kg classSingle-ply3rd place
United Kingdom
Squat 365 kgBench 210 kgDead 300 kgTotal 875 kgDots 503.43
European Open Powerlifting Championships
EPF · 2012-05-08 · 120+ kg classSingle-plyDQ
Ukraine
Squat —Bench —Dead —Total —
North West Bench Press Championships
EPA · 2011-10-02 · 120+ kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Powerlifting Championships
BP · 2011-07-30 · 120 kg classSingle-ply3rd place
United Kingdom
Squat 375 kgBench 210 kgDead 300 kgTotal 885 kgDots 508.97
Western European Powerlifting Championships
EPF · 2010-09-24 · 125 kg classSingle-ply3rd place
Luxembourg
Squat 350 kgBench 205 kgDead 290 kgTotal 845 kgDots 485.29
British Senior Championships
BP · 2010-07-17 · 125 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 482.06
British Senior Powerlifting Championships
BP · 2009-06-27 · 125 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 472.46
West Midlands Powerlifting Championships
EPA · 2009-04-26 · 110 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 456.05
British Senior Powerlifting Championships
BAWLA · 2008-06-20 · 110 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 469.69
British Senior Powerlifting Championships
BAWLA · 2007-06-16 · 110 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 458.31
British Junior Powerlifting Championships
BAWLA · 2006-01-28 · 110 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 407.26
North Midlands Bench Press Championships
BAWLA · 2005-11-06 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 86.17
All Midlands Championships
BAWLA · 2005-09-10 · 110 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 436.57
British Junior & Under 23 Powerlifting Championships
BAWLA · 2005-01-30 · 110 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 414.35
West Midlands Divisional Championships
BAWLA · 2004-11-28 · 100 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 388.82