Sean Ambrocio

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Male · Born 1993 · United States of America · WI

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Career highlights

Best total

645 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2021

Best squat

230 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2021

Best bench

145 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2021

Best deadlift

282.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2024

Best DOTS

527.98

Raw · 59 kg · 24-34 · drug-tested · 2026

Career summary

Sean Ambrocio's career best to date is 645 kg, set in 2021 at age 28. Their total grew 122.5 kg over 4.8 years between their first meet and that mark (~25.3 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 63% deadlift-driven.

Career-best meet: Drug Tested Ghost Strong Hoosier Cup · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-07-16	920 Raw Open	Raw	177.5	125	220	522.5	409.39
2016-09-24	Pure Fitness Open	Raw	185	127.5	220	532.5	417.23
2017-01-28	Wisconsin State Open	Raw	187.5	120	220	527.5	417.57
2017-10-10	Raw National Championships	Raw	190	132.5	242.5	565	444.45
2018-01-20	Wisconsin Open State Championships	Raw	205	132.5	242.5	580	450.43
2018-05-05	Pure Fitness Series Meet 2	Raw	200	132.5	242.5	575	450.53
2018-10-11	Raw Nationals	Raw	202.5	130	265	597.5	468.68
2019-03-02	Arnold SBD Pro American	Raw	210	137.5	245	592.5	469.73
2019-04-20	Razor's Barbell Mayhem	Raw	—	—	272.5	—	481.5
2019-10-16	Raw Nationals	Raw	227.5	145	262.5	635	499.79
2020-03-07	Arnold A7 Pro Raw Challenge	Raw	217.5	140	—	—	—
2020-11-21	Gainsgiving Open	Raw	225	132.5	270	627.5	493.33
2021-05-22	Drug Tested Ghost Strong Hoosier Cup	Raw	230	145	270	645	503.68
2022-04-02	Drug Tested Wisconsin State Championships	Raw	217.5	135	277.5	630	489.26
2022-05-15	Drug Tested Capps Texas Powerbar Classic	Raw	227.5	137.5	277.5	642.5	495.74
2024-06-22	Illinois State Championship	Raw	222.5	137.5	282.5	642.5	503.98
2025-12-20	Power Express	Raw	195	122.5	275	592.5	509.27
2026-03-05	Open Nationals	Raw	215	127.5	270	612.5	527.98

Competition history · 19 meets

Open Nationals
AMP · 2026-03-05 · 59 kg classRaw2nd place
NV, United States of America
Squat 215 kgBench 127.5 kgDead 270 kgTotal 612.5 kgDots 527.98
Power Express
AMP · 2025-12-20 · 59 kg classRaw1st place
IL, United States of America
Squat 195 kgBench 122.5 kgDead 275 kgTotal 592.5 kgDots 509.27
Illinois State Championship
AMP · 2024-06-22 · 66 kg classRawG
IL, United States of America
Squat 222.5 kgBench 137.5 kgDead 282.5 kgTotal 642.5 kgDots 503.98
Drug Tested Capps Texas Powerbar Classic
USPA · 2022-05-15 · 67.5 kg classRaw1st place
WI, United States of America
Squat 227.5 kgBench 137.5 kgDead 277.5 kgTotal 642.5 kgDots 495.74
Drug Tested Wisconsin State Championships
USPA · 2022-04-02 · 67.5 kg classRaw1st place
WI, United States of America
Squat 217.5 kgBench 135 kgDead 277.5 kgTotal 630 kgDots 489.26
Drug Tested Ghost Strong Hoosier Cup
USPA · 2021-05-22 · 67.5 kg classRaw1st place
IN, United States of America
Squat 230 kgBench 145 kgDead 270 kgTotal 645 kgDots 503.68
Gainsgiving Open
USAPL · 2020-11-21 · 66 kg classRaw1st place
WI, United States of America
Squat 225 kgBench 132.5 kgDead 270 kgTotal 627.5 kgDots 493.33
Arnold A7 Pro Raw Challenge
USAPL · 2020-03-07 · 66 kg classRawDQ
OH, United States of America
Squat 217.5 kgBench 140 kgDead —Total —
Raw Nationals
USAPL · 2019-10-16 · 66 kg classRaw6th place
IL, United States of America
Squat 227.5 kgBench 145 kgDead 262.5 kgTotal 635 kgDots 499.79
Drug Tested National Championships
USPA · 2019-07-11 · 67.5 kg classRawDQ
NV, United States of America
Squat —Bench —Dead —Total —
Razor's Barbell Mayhem
USPA · 2019-04-20 · 67.5 kg classRaw1st place
WI, United States of America
Squat —Bench —Dead 272.5 kgTotal —Dots 481.50
Arnold SBD Pro American
USAPL · 2019-03-02 · 66 kg classRaw1st place
OH, United States of America
Squat 210 kgBench 137.5 kgDead 245 kgTotal 592.5 kgDots 469.73
Raw Nationals
USAPL · 2018-10-11 · 66 kg classRaw6th place
WA, United States of America
Squat 202.5 kgBench 130 kgDead 265 kgTotal 597.5 kgDots 468.68
Pure Fitness Series Meet 2
USAPL · 2018-05-05 · 66 kg classRaw1st place
WI, United States of America
Squat 200 kgBench 132.5 kgDead 242.5 kgTotal 575 kgDots 450.53
Wisconsin Open State Championships
USAPL · 2018-01-20 · 74 kg classRaw1st place
WI, United States of America
Squat 205 kgBench 132.5 kgDead 242.5 kgTotal 580 kgDots 450.43
Raw National Championships
USAPL · 2017-10-10 · 66 kg classRaw6th place
FL, United States of America
Squat 190 kgBench 132.5 kgDead 242.5 kgTotal 565 kgDots 444.45
Wisconsin State Open
USAPL · 2017-01-28 · 66 kg classRaw1st place
WI, United States of America
Squat 187.5 kgBench 120 kgDead 220 kgTotal 527.5 kgDots 417.57
Pure Fitness Open
USAPL · 2016-09-24 · 66 kg classRaw1st place
WI, United States of America
Squat 185 kgBench 127.5 kgDead 220 kgTotal 532.5 kgDots 417.23
920 Raw Open
USAPL · 2016-07-16 · 66 kg classRaw1st place
WI, United States of America
Squat 177.5 kgBench 125 kgDead 220 kgTotal 522.5 kgDots 409.39

Sean Ambrocio

Is this you?

Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks