Brian Mills

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Career highlights

Best total

495 kg

Raw · 105 kg · 45-49 · drug-tested · 2016

Best squat

172.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2016

Best bench

175 kg

Single-ply · 100 kg · drug-tested · 2004

Best deadlift

222.5 kg

Raw · 93 kg · drug-tested · 2018

Best DOTS

313.34

Raw · 105 kg · 45-49 · drug-tested · 2016

Career summary

Brian Mills's career best to date is 495 kg, set in 2016, 11.8 years after their first recorded meet. Their total grew 7.5 kg over 1.5 years between their first meet and that mark (~5.1 kg/year). 4.1-year gap in their competition record between 2020 and 2024. Career variance was 55% deadlift-driven.

Career-best meet: CDPA Club Lift · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-04-24	British Powerlifting and Bench Press Championships	Single-ply	—	165	—	—	103.33
2004-06-25	European Championships	Single-ply	—	150	—	—	94.02
2004-09-04	British Bench Press Championships	Single-ply	—	175	—	—	108.45
2005-02-05	British Bench Press Championships	Single-ply	—	170	—	—	105.74
2006-01-01	British Unequipped Bench Press	Raw	—	145	—	—	92.5
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	145	—	—	93.76
2011-07-16	British Unequipped Bench Press Championships	Raw	—	140	—	—	90.32
2014-02-15	Kapiti Powerlifting Club Novice Competition	Raw	170	—	210	—	—
2014-09-13	Masterton Championships/Novice Competition	Raw	170	107.5	210	487.5	309.54
2015-02-14	Kapiti Powerlifting Club Novice Competition	Raw	170	102.5	195	467.5	296.53
2016-02-27	CDPA Club Lift	Raw	172.5	107.5	215	495	313.34
2018-03-10	CDPA Club 3-Lift & Bench Press Competition	Raw	160	102.5	222.5	485	310.37
2018-04-21	Central Districts Powerlifting Championships	Raw	160	105	210	475	305.28
2018-08-23	New Zealand Powerlifting Championships	Raw	152.5	97.5	200	450	295.25
2020-02-15	Waterloo Barbell Club Meet	Raw	140	87	185	412	290.73
2024-03-09	WCPA Wai Weight Novice	Raw	140	92.5	175	407.5	276.23

Competition history · 23 meets

WCPA Wai Weight Novice
NZPF · 2024-03-09 · 83 kg classRaw1st place
WGN, New Zealand
Squat 140 kgBench 92.5 kgDead 175 kgTotal 407.5 kgDots 276.23
Waterloo Barbell Club Meet
WP-NZ · 2020-02-15 · 77 kg classRaw1st place
WGN, New Zealand
Squat 140 kgBench 87 kgDead 185 kgTotal 412 kgDots 290.73
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 93 kg classRaw3rd place
NTL, New Zealand
Squat 152.5 kgBench 97.5 kgDead 200 kgTotal 450 kgDots 295.25
Central Districts Powerlifting Championships
NZPF · 2018-04-21 · 93 kg classRaw2nd place
HKB, New Zealand
Squat 160 kgBench 105 kgDead 210 kgTotal 475 kgDots 305.28
CDPA Club 3-Lift & Bench Press Competition
NZPF · 2018-03-10 · 93 kg classRaw1st place
WGN, New Zealand
Squat 160 kgBench 102.5 kgDead 222.5 kgTotal 485 kgDots 310.37
CDPA Club Lift
NZPF · 2016-02-27 · 105 kg classRaw1st place
WGN, New Zealand
Squat 172.5 kgBench 107.5 kgDead 215 kgTotal 495 kgDots 313.34
Kapiti Powerlifting Club Novice Competition
NZPF · 2015-02-14 · 105 kg classRaw1st place
HKB, New Zealand
Squat 170 kgBench 102.5 kgDead 195 kgTotal 467.5 kgDots 296.53
Masterton Championships/Novice Competition
NZPF · 2014-09-13 · 105 kg classRaw1st place
WGN, New Zealand
Squat 170 kgBench 107.5 kgDead 210 kgTotal 487.5 kgDots 309.54
Kapiti Powerlifting Club Novice Competition
NZPF · 2014-02-15 · 105 kg classRawDQ
WGN, New Zealand
Squat 170 kgBench —Dead 210 kgTotal —
Formation Bench Challenge
CPU · 2013-04-26 · 105 kg classRaw4th place
NS, Canada
Squat —Bench —Dead —Total —Dots 69.86
Optimyz Live
CPU · 2013-01-19 · 105 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 247.60
British Unequipped Bench Press Championships
BP · 2011-07-16 · 93 kg classRaw3rd place
NW, United Kingdom
Squat —Bench 140 kgDead —Total —Dots 90.32
British Unequipped Bench Press Championships
BP · 2010-06-20 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 91.79
Britsh Unequipped Bench Press Championships
BP · 2009-05-02 · 90 kg classRaw6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 93.04
British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 90 kg classSingle-ply5th place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 93.76
North West Counties Unequipped Bench Press Championships
EPA · 2008-02-16 · 90 kg classRawG
United Kingdom
Squat —Bench —Dead —Total —Dots 91.20
British Unequipped Bench Press
BAWLA · 2006-01-01 · 100 kg classRaw4th place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 92.50
British Unequipped Bench Press Championships
BAWLA · 2005-07-23 · 100 kg classRaw3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 95.01
British Bench Press Championships
BAWLA · 2005-02-05 · 100 kg classSingle-ply5th place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 105.74
British Bench Press Championships
BAWLA · 2004-09-04 · 100 kg classSingle-ply5th place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 108.45
European Championships
WPF · 2004-06-25 · 100 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 94.02
West Midlands Bench Press Championships
BAWLA · 2004-06-13 · 100 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 105.91
British Powerlifting and Bench Press Championships
BPO · 2004-04-24 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 165 kgDead —Total —Dots 103.33

Brian Mills

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks