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方可's career best to date is 800 kg, set in 2024 at age 25. Their total grew 222.5 kg over 1.0 years between their first meet and that mark (~215.6 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | Changsha 2nd Powerlifting Open | Raw | 217.5 | 147.5 | 212.5 | 577.5 | 368.1 |
| 2023-12-17 | PKUFITNESS | Raw | 290 | 210 | 286 | 786 | 447.18 |
| 2024-06-08 | ZEROTOHERO Cup - Wuhan 2nd Powerlifting Open | Raw | — | 155 | — | — | 98.95 |
| 2024-06-22 | APR | Raw | 300 | 213 | 287 | 800 | 453.46 |
| 2024-09-22 | PKUFITNESS | Raw | 275 | 223 | 290 | 788 | 451.74 |
| 2025-08-24 | IPL Shanghai 2nd Powerlifting Challenge | Raw | — | — | 185 | — | 115.2 |
| 2025-11-23 | IPL Ningjin 1st Powerlifting Open | Raw | — | 175 | — | — | 107.53 |
vs Raw · 120+ kg class · open · drug-tested