Mayumi Honda

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UnclaimedAsianPFFESUPOIPFJPA

Female · Born 1984 · Japan

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Career highlights

Best total

378 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best squat

143 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best bench

80 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best deadlift

165 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best DOTS

409.33

Raw · 63 kg · 40-44 · drug-tested · 2025

Career summary

Mayumi Honda's career best to date is 378 kg, set in 2025 at age 41. Their total grew 95.5 kg over 7.2 years between their first meet and that mark (~13.3 kg/year). Career variance was 62% squat-driven.

Career-best meet: Asian/Pacific/African Classic & Equipped Championships · AsianPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-10	Japanese Classic Powerlifting Championships	Raw	90	—	125	—	—
2018-04-29	Fukuoka Prefecture Championships	Raw	95	52.5	135	282.5	323.66
2018-09-22	Shiawaseki National Body Powerlifting Competition	Raw	90	45	132.5	267.5	308.97
2019-06-29	National Athletic Meet Kyushu/Okinawa Block	Raw	100	55	132.5	287.5	331.68
2019-09-21	National Sports Tournament	Raw	102.5	57.5	135	295	338.76
2019-11-15	Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships	Raw	90	57.5	137.5	285	326.52
2021-02-20	Japanese Classic Powerlifting Championships	Raw	102.5	62.5	137.5	302.5	350.22
2022-03-12	The 26th Japan Classic Powerlifting Championship	Raw	100	60	140	300	345.1
2022-06-06	World Classic Powerlifting Championships	Raw	100	60	140	300	348.77
2022-11-05	1st Japan Grand Prix	Raw	112.5	60	145	317.5	354.78
2022-12-02	Asian Classic Powerlifting Championships	Raw	115	65	140	320	353.51
2023-04-14	Arnold Classic Brazil	Raw	125	70	157.5	352.5	380.6
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	125	70	150	345	376.17
2023-12-11	Asian Classic Powerlifting Championships	Raw	132.5	70	160	362.5	395.29
2024-07-13	29th Japan Classic Masters Powerlifting Championships	Raw	130	75	150	355	385.19
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	125	77.5	150	352.5	383.23
2024-12-02	Asian Classic Powerlifting Championships	Raw	140	77.5	150	367.5	398.55
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	143	75	160	378	409.33
2025-07-19	30th Japan Classic Masters Powerlifting Championships	Raw	130	80	165	375	406.89
2025-12-02	Asian Masters & Open Powerlifting Championships	Raw	130	67.5	160	357.5	386.37

Competition history · 20 meets

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 63 kg classRaw1st place
Türkiye
Squat 130 kgBench 67.5 kgDead 160 kgTotal 357.5 kgDots 386.37
30th Japan Classic Masters Powerlifting Championships
JPA · 2025-07-19 · 63 kg classRaw1st place
Japan
Squat 130 kgBench 80 kgDead 165 kgTotal 375 kgDots 406.89
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 63 kg classRaw2nd place
Japan
Squat 143 kgBench 75 kgDead 160 kgTotal 378 kgDots 409.33
Asian Classic Powerlifting Championships
AsianPF · 2024-12-02 · 63 kg classRaw2nd place
Uzbekistan
Squat 140 kgBench 77.5 kgDead 150 kgTotal 367.5 kgDots 398.55
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classRaw6th place
South Africa
Squat 125 kgBench 77.5 kgDead 150 kgTotal 352.5 kgDots 383.23
29th Japan Classic Masters Powerlifting Championships
JPA · 2024-07-13 · 63 kg classRaw1st place
Japan
Squat 130 kgBench 75 kgDead 150 kgTotal 355 kgDots 385.19
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 63 kg classRaw8th place
Malaysia
Squat 132.5 kgBench 70 kgDead 160 kgTotal 362.5 kgDots 395.29
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 63 kg classRaw3rd place
People's Republic of China
Squat 125 kgBench 70 kgDead 150 kgTotal 345 kgDots 376.17
Arnold Classic Brazil
FESUPO · 2023-04-14 · 63 kg classRaw2nd place
Brazil
Squat 125 kgBench 70 kgDead 157.5 kgTotal 352.5 kgDots 380.60
Asian Classic Powerlifting Championships
AsianPF · 2022-12-02 · 63 kg classRaw7th place
DXB, United Arab Emirates
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 353.51
1st Japan Grand Prix
JPA · 2022-11-05 · 63 kg classRaw3rd place
Japan
Squat 112.5 kgBench 60 kgDead 145 kgTotal 317.5 kgDots 354.78
World Classic Powerlifting Championships
IPF · 2022-06-06 · 57 kg classRaw16th place
South Africa
Squat 100 kgBench 60 kgDead 140 kgTotal 300 kgDots 348.77
The 26th Japan Classic Powerlifting Championship
JPA · 2022-03-12 · 57 kg classRaw3rd place
Japan
Squat 100 kgBench 60 kgDead 140 kgTotal 300 kgDots 345.10
Japanese Classic Powerlifting Championships
JPA · 2021-02-20 · 57 kg classRaw5th place
Japan
Squat 102.5 kgBench 62.5 kgDead 137.5 kgTotal 302.5 kgDots 350.22
Japanese Women's Juniors & Sub-Juniors Classic Powerlifting Championships
JPA · 2019-11-15 · 57 kg classRaw5th place
Japan
Squat 90 kgBench 57.5 kgDead 137.5 kgTotal 285 kgDots 326.52
National Sports Tournament
JPA · 2019-09-21 · 57 kg classRaw11th place
Japan
Squat 102.5 kgBench 57.5 kgDead 135 kgTotal 295 kgDots 338.76
National Athletic Meet Kyushu/Okinawa Block
JPA · 2019-06-29 · 57 kg classRaw1st place
Japan
Squat 100 kgBench 55 kgDead 132.5 kgTotal 287.5 kgDots 331.68
Shiawaseki National Body Powerlifting Competition
JPA · 2018-09-22 · 57 kg classRaw5th place
Japan
Squat 90 kgBench 45 kgDead 132.5 kgTotal 267.5 kgDots 308.97
Fukuoka Prefecture Championships
JPA · 2018-04-29 · 57 kg classRaw1st place
Japan
Squat 95 kgBench 52.5 kgDead 135 kgTotal 282.5 kgDots 323.66
Japanese Classic Powerlifting Championships
JPA · 2018-02-10 · 57 kg classRawDQ
Japan
Squat 90 kgBench —Dead 125 kgTotal —

Mayumi Honda

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks