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Jan Hellwig's career best to date is 615 kg, set in 2025 at age 32. Their total grew 132.5 kg over 6.3 years between their first meet and that mark (~21.0 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Deutsche Meisterschaft der Aktiven Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-01-01 | World Cup | Wraps | 175 | 107.5 | 200 | 482.5 | 380.2 |
| 2019-02-09 | Deutsche Meisterschaft | Raw | 145 | 105 | 172.5 | 422.5 | 336.8 |
| 2020-02-01 | Deutsche Meisterschaft | Wraps | 177.5 | 120 | 205 | 502.5 | 390.67 |
| 2021-07-31 | Deutsche Meisterschaft | Wraps | 190 | 120 | 215 | 525 | 412.75 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 185 | 122.5 | 190 | 497.5 | 395.2 |
| 2022-04-10 | 1. Fellbacher Reben Heben | Raw | 190 | 122.5 | 215 | 527.5 | 420.01 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 185 | 130 | 215 | 530 | 418.82 |
| 2022-11-11 | BWG Meisterschaften im Kraftdreikampf | Raw | 197.5 | 125 | 210 | 532.5 | 419.12 |
| 2023-04-14 | DM Aktive Classic | Raw | 197.5 | — | 205 | — | — |
| 2023-11-11 | BWG-Meisterschaften im Kraftdreikampf Aktive | Raw | 207 | 138 | 237 | 582 | 459.65 |
| 2024-02-03 | TBB Open | Raw | 207 | — | 235.5 | — | — |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 215 | 127.5 | 236 | 578.5 | 456.89 |
| 2024-06-29 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 240 | — | 184.88 |
| 2024-11-16 | BWG-Meisterschaften KDK Aktive | Raw | 217 | 135 | 248 | 600 | 470.65 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 222.5 | 137.5 | 255 | 615 | 484.05 |
| 2025-06-28 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 250 | — | 188.35 |
| 2025-11-15 | BWG-Meisterschaften KDK Aktive | Raw | 217.5 | 143 | 252.5 | 613 | 484.13 |
vs Raw · 66 kg class · open · Germany · drug-tested + not tested
vs Raw · 66 kg class · open · drug-tested + not tested