Sheri Miles

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Female · Born 1987 · United Kingdom

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Career highlights

Best total

550 kg

Single-ply · 76 kg · 35-39 · drug-tested · 2022

Best squat

207.5 kg

Single-ply · 76 kg · 35-39 · drug-tested · 2023

Best bench

122.5 kg

Single-ply · 76 kg · 35-39 · drug-tested · 2023

Best deadlift

230 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2021

Best DOTS

534.86

Single-ply · 76 kg · 35-39 · drug-tested · 2022

Career summary

Sheri Miles's career best to date is 550 kg, set in 2022 at age 35. Their total grew 165 kg over 6.5 years between their first meet and that mark (~25.5 kg/year). Career variance was 70% squat-driven.

Career-best meet: European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-19	South East Push Pull	Raw	—	65	160	—	212.45
2015-11-15	South East Open	Raw	130	70	185	385	377.67
2016-02-14	South East Novice & Junior	Raw	135	70	200	405	398.73
2016-04-02	South East Classic	Raw	140	72.5	202.5	415	404.92
2016-08-06	All England Powerlifting Championships	Raw	150	80	200	430	417.49
2016-09-17	Women's British Classic Championship	Raw	152.5	82.5	205	440	430.07
2016-12-03	Home Nations	Raw	150	82.5	207.5	440	424.13
2017-05-03	South East Spring Qualifier	Raw	125	70	170	365	364.93
2017-05-27	All England Championships	Raw	145	82.5	200	427.5	428.91
2017-06-14	World Classic Powerlifting Championships	Raw	150	85	200	435	438.6
2017-07-29	British Women's Classic Championships	Raw	152.5	87.5	200	440	443.54
2017-10-29	SE Bench Press Competition	Raw	—	90	—	—	90.09
2018-01-14	NW Team Competition	Raw	—	—	200	—	196.9
2018-02-18	British Classic Bench Press Championships	Raw	—	90	—	—	90.16
2018-05-14	World Classic Bench Press Championships	Raw	—	85	—	—	84.65
2018-05-26	All England Powerlifting Championships	Raw	150	85	202.5	437.5	438.6
2018-08-09	European Classic Bench Press Championships	Raw	—	85	—	—	84.76
2018-09-28	Arnold Classic Europe	Raw	—	—	212.5	—	207.12
2018-11-17	Home Nations Powerlifting Championships	Raw	150	92.5	200	442.5	438.56
2019-01-19	British Equipped Powerlifting Championships	Single-ply	170	100	200	470	454.28
2019-03-02	British Women's Classic Powerlifting Championships	Raw	152.5	92.5	190	435	434.75
2019-05-04	European Equipped Powerlifting Championships	Single-ply	175	112.5	200	487.5	472.47
2019-05-25	Women's All England Powerlifting Championships	Raw	155	90	205	450	449.05
2019-09-15	Commonwealth Championships	Raw	150	82.5	207.5	440	438.7
2020-01-18	British Equipped Powerlifting Championships	Single-ply	180	115	210	505	472.35
2020-03-08	Women's British Classic	Raw	160	90	202.5	452.5	423.75
2021-06-26	British Equipped Powerlifting Championships	Single-ply	190	100	220	510	500.65
2021-09-04	British Open Classic	Raw	160	92.5	215.5	468	460.42
2021-10-03	Arnold UK	Single-ply	192.5	102.5	225	520	507.33
2021-11-08	World Powerlifting Championships	Single-ply	—	107.5	230	—	—
2022-01-23	British Equipped Championships	Single-ply	200	85	220	505	493.61
2022-05-03	European Powerlifting Championships	Single-ply	205	120	225	550	534.86
2022-05-28	All England	Raw	167.5	100	220	487.5	476.5
2022-07-02	A7 Fit Xpo	Raw	160	100	210	470	457.13
2022-09-23	Arnold Sports Festival	Single-ply	200	120	217.5	537.5	521.72
2023-02-25	British Equipped Powerlifting Championships	Single-ply	202.5	115	220	537.5	524.25
2023-03-16	Eleiko British Open Classic Championships	Raw	172.5	100	220	492.5	482.42
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	207.5	122.5	217.5	547.5	532.13
2024-09-22	South East Bench Press Championships	Raw	—	105	—	—	99.91
2025-04-05	English Bench Press Champs	Raw	—	110	—	—	103.58
2026-04-04	English Bench	Raw	—	112.5	—	—	104.23
2026-05-02	Cumbria Championships	Raw	105	107.5	187.5	400	370.6

Competition history · 42 meets

Cumbria Championships
EPA · 2026-05-02 · 84 kg classRawG
NW, United Kingdom
Squat 105 kgBench 107.5 kgDead 187.5 kgTotal 400 kgDots 370.60
English Bench
EPA · 2026-04-04 · 84 kg classRaw1st place
EM, United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 104.23
English Bench Press Champs
EPA · 2025-04-05 · 84 kg classRaw1st place
EM, United Kingdom
Squat —Bench 110 kgDead —Total —Dots 103.58
South East Bench Press Championships
EPA · 2024-09-22 · 84 kg classRaw1st place
SE, United Kingdom
Squat —Bench 105 kgDead —Total —Dots 99.91
World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 76 kg classSingle-ply7th place
Lithuania
Squat 207.5 kgBench 122.5 kgDead 217.5 kgTotal 547.5 kgDots 532.13
Eleiko British Open Classic Championships
BP · 2023-03-16 · 76 kg classRaw3rd place
United Kingdom
Squat 172.5 kgBench 100 kgDead 220 kgTotal 492.5 kgDots 482.42
British Equipped Powerlifting Championships
BP · 2023-02-25 · 76 kg classSingle-ply1st place
United Kingdom
Squat 202.5 kgBench 115 kgDead 220 kgTotal 537.5 kgDots 524.25
Arnold Sports Festival
IPF · 2022-09-23 · 76 kg classSingle-ply8th place
United Kingdom
Squat 200 kgBench 120 kgDead 217.5 kgTotal 537.5 kgDots 521.72
A7 Fit Xpo
EPA · 2022-07-02 · 76 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 100 kgDead 210 kgTotal 470 kgDots 457.13
All England
EPA · 2022-05-28 · 76 kg classRaw1st place
United Kingdom
Squat 167.5 kgBench 100 kgDead 220 kgTotal 487.5 kgDots 476.50
European Powerlifting Championships
EPF · 2022-05-03 · 76 kg classSingle-ply3rd place
Czech Republic
Squat 205 kgBench 120 kgDead 225 kgTotal 550 kgDots 534.86
British Equipped Championships
BP · 2022-01-23 · 76 kg classSingle-ply2nd place
United Kingdom
Squat 200 kgBench 85 kgDead 220 kgTotal 505 kgDots 493.61
World Powerlifting Championships
IPF · 2021-11-08 · 76 kg classSingle-plyDQ
Norway
Squat —Bench 107.5 kgDead 230 kgTotal —
Arnold UK
IPF · 2021-10-03 · 76 kg classSingle-ply3rd place
United Kingdom
Squat 192.5 kgBench 102.5 kgDead 225 kgTotal 520 kgDots 507.33
British Open Classic
BP · 2021-09-04 · 76 kg classRaw3rd place
NW, United Kingdom
Squat 160 kgBench 92.5 kgDead 215.5 kgTotal 468 kgDots 460.42
British Equipped Powerlifting Championships
BP · 2021-06-26 · 76 kg classSingle-ply1st place
United Kingdom
Squat 190 kgBench 100 kgDead 220 kgTotal 510 kgDots 500.65
Women's British Classic
BP · 2020-03-08 · 84 kg classRaw6th place
United Kingdom
Squat 160 kgBench 90 kgDead 202.5 kgTotal 452.5 kgDots 423.75
British Equipped Powerlifting Championships
BP · 2020-01-18 · 84 kg classSingle-ply2nd place
United Kingdom
Squat 180 kgBench 115 kgDead 210 kgTotal 505 kgDots 472.35
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw1st place
Canada
Squat 150 kgBench 82.5 kgDead 207.5 kgTotal 440 kgDots 438.70
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 72 kg classRaw1st place
United Kingdom
Squat 155 kgBench 90 kgDead 205 kgTotal 450 kgDots 449.05
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 84 kg classSingle-ply7th place
Czech Republic
Squat 175 kgBench 112.5 kgDead 200 kgTotal 487.5 kgDots 472.47
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 72 kg classRaw5th place
United Kingdom
Squat 152.5 kgBench 92.5 kgDead 190 kgTotal 435 kgDots 434.75
British Equipped Powerlifting Championships
BP · 2019-01-19 · 84 kg classSingle-ply2nd place
United Kingdom
Squat 170 kgBench 100 kgDead 200 kgTotal 470 kgDots 454.28
Home Nations Powerlifting Championships
BP · 2018-11-17 · 84 kg classRaw1st place
SCOTLAND
Squat 150 kgBench 92.5 kgDead 200 kgTotal 442.5 kgDots 438.56
Arnold Classic Europe
EPF · 2018-09-28 · 84 kg classRaw2nd place
Spain
Squat —Bench —Dead 212.5 kgTotal —Dots 207.12
European Classic Bench Press Championships
EPF · 2018-08-09 · 72 kg classRaw6th place
France
Squat —Bench 85 kgDead —Total —Dots 84.76
All England Powerlifting Championships
EPA · 2018-05-26 · 72 kg classRaw1st place
United Kingdom
Squat 150 kgBench 85 kgDead 202.5 kgTotal 437.5 kgDots 438.60
World Classic Bench Press Championships
IPF · 2018-05-14 · 72 kg classRaw10th place
Finland
Squat —Bench 85 kgDead —Total —Dots 84.65
British Classic Bench Press Championships
BP · 2018-02-18 · 72 kg classRaw3rd place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 90.16
NW Team Competition
EPA · 2018-01-14 · 84 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 200 kgTotal —Dots 196.90
SE Bench Press Competition
EPA · 2017-10-29 · 72 kg classRaw1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 90.09
British Women's Classic Championships
BP · 2017-07-29 · 72 kg classRaw2nd place
United Kingdom
Squat 152.5 kgBench 87.5 kgDead 200 kgTotal 440 kgDots 443.54
World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRaw9th place
Belarus
Squat 150 kgBench 85 kgDead 200 kgTotal 435 kgDots 438.60
All England Championships
EPA · 2017-05-27 · 72 kg classRaw1st place
United Kingdom
Squat 145 kgBench 82.5 kgDead 200 kgTotal 427.5 kgDots 428.91
South East Spring Qualifier
EPA · 2017-05-03 · 72 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 70 kgDead 170 kgTotal 365 kgDots 364.93
Home Nations
BP · 2016-12-03 · 84 kg classRaw1st place
United Kingdom
Squat 150 kgBench 82.5 kgDead 207.5 kgTotal 440 kgDots 424.13
Women's British Classic Championship
BP · 2016-09-17 · 84 kg classRaw2nd place
United Kingdom
Squat 152.5 kgBench 82.5 kgDead 205 kgTotal 440 kgDots 430.07
All England Powerlifting Championships
EPA · 2016-08-06 · 84 kg classRaw1st place
United Kingdom
Squat 150 kgBench 80 kgDead 200 kgTotal 430 kgDots 417.49
South East Classic
EPA · 2016-04-02 · 84 kg classRaw1st place
United Kingdom
Squat 140 kgBench 72.5 kgDead 202.5 kgTotal 415 kgDots 404.92
South East Novice & Junior
EPA · 2016-02-14 · 84 kg classRaw1st place
United Kingdom
Squat 135 kgBench 70 kgDead 200 kgTotal 405 kgDots 398.73
South East Open
EPA · 2015-11-15 · 84 kg classRaw1st place
United Kingdom
Squat 130 kgBench 70 kgDead 185 kgTotal 385 kgDots 377.67
South East Push Pull
EPA · 2015-07-19 · 84 kg classRaw1st place
United Kingdom
Squat —Bench 65 kgDead 160 kgTotal —Dots 212.45