Michael Belk

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Male · Born 1973 · United States of America · NC

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Career highlights

Best total

887.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2007

Best squat

320 kg

Raw · 125 kg · 24-34 · drug-tested · 2007

Best bench

282.6 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2006

Best deadlift

305 kg

Raw · 125 kg · 24-34 · drug-tested · 2007

Best DOTS

503.85

Raw · 125 kg · 24-34 · drug-tested · 2007

Career summary

Michael Belk's career best to date is 887.5 kg, set in 2007 at age 34. Their total grew 50.6 kg over 1.7 years between their first meet and that mark (~29.0 kg/year). 2.7-year gap in their competition record between 2008 and 2011. Career variance was 88% squat-driven.

Career-best meet: Battle on the Border · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-05-01	Bench America II	Single-ply	—	277.5	—	—	157.27
2005-06-25	National Powerlifting & Bench Press Championships	Raw	283.5	254.01	299.37	836.88	476.97
2006-05-13	Show of Strength Challenge	Single-ply	—	282.59	—	—	160.16
2006-11-18	World Bench Press Championships	Raw	—	260.82	—	—	147.82
2007-03-24	Battle on the Border	Raw	320	262.5	305	887.5	503.85
2007-06-26	National Championships	Raw	288.03	265.35	285.76	839.14	479.12
2007-11-17	World Bench Press Championships	Raw	—	265	—	—	150.07
2008-08-30	Bench Press Nationals	Raw	—	252.5	—	—	143.58

Competition history · 40 meets

Powerlifting Nationals
IronBoy · 2019-10-18 · 140 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 144.17
State Push Pull Championships
IronBoy · 2019-07-13 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 149.10
Tarheel State Powerlifting Championships
IronBoy · 2019-04-20 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 146.53
Carolina Christmas Classic
IronBoy · 2018-12-08 · 125 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 147.82
Powerlifting Nationals
IronBoy · 2018-10-19 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Tarheel State Powerlifting Championships
IronBoy · 2016-04-23 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 141.39
Tarheel State Powerlifting Championships
IronBoy · 2015-04-25 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Iron Fest Powerlifting Meet
USPA · 2014-11-22 · 125 kg classRaw2nd place
NC, United States of America
Squat —Bench —Dead —Total —Dots 148.04
Powerlifting Nationals
IronBoy · 2014-10-24 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Bench Classic and Regional Push Pull
IronBoy · 2014-09-13 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 145.25
State Push Pull Championships
IronBoy · 2014-07-05 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 141.39
State Raw Bench Press
IronBoy · 2014-06-07 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Tarheel State Powerlifting Championships
IronBoy · 2014-04-12 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 138.82
Bench Press Classic
IronBoy · 2013-09-14 · 140 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 139.20
State Push Pull Championships
IronBoy · 2013-07-06 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 263.50
Battle of the Bench
IronBoy · 2013-05-24 · 140 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 135.48
Tarheel State Powerlifting Championships
IronBoy · 2013-04-13 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 146.53
Regional Push Pull Championships
IronBoy · 2013-01-19 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Push Pull Championships and Battle of the Bench
IronBoy · 2012-06-02 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 147.82
Raw Bench Press Championships
IronBoy · 2012-04-13 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Regional Push Pull Championships
IronBoy · 2012-02-18 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 146.53
Push Pull Championships
IronBoy · 2011-07-09 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Battle of the Bench
IronBoy · 2011-06-18 · 125 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 143.96
Regional Powerlifting Championships
IronBoy · 2008-09-27 · 125 kg classWraps1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 488.45
Bench Press Nationals
USAPL · 2008-08-30 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench 252.5 kgDead —Total —Dots 143.58
Show of Strength Powerlifting Championships
USAPL · 2008-07-19 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 144.66
World Bench Press Championships
RAW · 2007-11-17 · 140 kg classRaw1st place
NC, United States of America
Squat —Bench 265 kgDead —Total —Dots 150.07
National Championships
RAW · 2007-06-26 · 125 kg classRaw1st place
VA, United States of America
Squat 288.0 kgBench 265.4 kgDead 285.8 kgTotal 839.1 kgDots 479.12
Battle on the Border
USAPL · 2007-03-24 · 125 kg classRaw1st place
SC, United States of America
Squat 320 kgBench 262.5 kgDead 305 kgTotal 887.5 kgDots 503.85
World Bench Press Championships
RAW · 2006-11-18 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench 260.8 kgDead —Total —Dots 147.82
Bench Nationals II
USAPL · 2006-09-02 · 125 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2006-07-22 · 125 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 172.24
Show of Strength Challenge
USAPL · 2006-05-13 · 125 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 282.6 kgDead —Total —Dots 160.16
Push Pull Championships
IronBoy · 2006-01-21 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 308.49
National Powerlifting & Bench Press Championships
RAW · 2005-06-25 · 125 kg classRaw1st place
NC, United States of America
Squat 283.5 kgBench 254.0 kgDead 299.4 kgTotal 836.9 kgDots 476.97
World Bench Press Deadlift & Push-Pull Championships
AAU · 2004-10-29 · 125 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 146.90
National Bench Press Deadlift & Push-Pull Championships & NC Summersport Games
AAU · 2004-06-05 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 295.94
Bench America II
USA-UA · 2004-05-01 · 125 kg classSingle-ply6th place
IL, United States of America
Squat —Bench 277.5 kgDead —Total —Dots 157.27
Bench Press Classic
IronBoy · 2002-09-14 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 133.68
National Championships
WNPF · 2002-03-16 · 125 kg classRaw1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 128.54

Michael Belk

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Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks