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Alex Lau's career best to date is 785 kg, set in 2024 at age 31. Their total grew 192.5 kg over 9.1 years between their first meet and that mark (~21.0 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 51% squat-driven.
Career-best meet: Holiday Havoc · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-15 | Raw Nationals | Raw | 212.5 | 130 | 250 | 592.5 | 405.02 |
| 2015-12-04 | American Open | Raw | 227.5 | 135 | 247.5 | 610 | 415.8 |
| 2016-04-30 | SBWC Spring Classic | Raw | 237.5 | 132.5 | 255 | 625 | 428.15 |
| 2016-10-13 | Raw Nationals | Raw | 245 | 140 | 267.5 | 652.5 | 442.3 |
| 2017-01-29 | Spartan Open | Raw | 240 | 152.5 | 250 | 642.5 | 434.63 |
| 2017-10-10 | Raw National Championships | Raw | 260 | 160 | 250 | 670 | 453.23 |
| 2018-04-28 | SBWC Spring Classic | Raw | 265 | 162.5 | 272.5 | 700 | 472.88 |
| 2018-10-11 | Raw Nationals | Raw | 205 | 165 | 240 | 610 | 416.39 |
| 2019-10-16 | Raw Nationals | Raw | 250 | 155 | 272.5 | 677.5 | 458.97 |
| 2022-02-12 | Raging Romantics | Raw | 265 | 170 | 285 | 720 | 492.35 |
| 2022-06-08 | Mega Nationals | Raw | 275 | 160 | 295 | 730 | 496.45 |
| 2023-07-15 | Northeast Regionals | Raw | 275 | 167.5 | 280 | 722.5 | 483.24 |
| 2024-01-27 | SBWC Winter Classic | Raw | 287.5 | 177.5 | 300 | 765 | 497.32 |
| 2024-09-05 | Raw Nationals | Raw | 255 | 175 | 280 | 710 | 460.77 |
| 2024-12-08 | Holiday Havoc | Raw | 292.5 | 187.5 | 305 | 785 | 501.55 |
| 2025-04-03 | Classic Open Nationals | Raw | 255 | — | — | — | — |
vs Raw · 93 kg class · open · USA · drug-tested
vs Raw · 93 kg class · open · drug-tested