Dakota Young

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UnclaimedIPFNAPFTHSWPA

Female · Born 1997 · United States of America · TX

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Career highlights

Best total

590 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2024

Best squat

232.5 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2017

Best bench

145 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2018

Best deadlift

217.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

537.51

Single-ply · 90 kg · 24-34 · drug-tested · 2024

Career summary

Dakota Young's career best to date is 590 kg, set in 2024 at age 27. Their total grew 85 kg over 9.7 years between their first meet and that mark (~8.8 kg/year). 4.6-year gap in their competition record between 2018 and 2022. Career variance was 54% squat-driven.

Career-best meet: Texas Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-10	Collegiate Nationals	Single-ply	210	102.5	192.5	505	508.66
2015-05-15	Men's and Women's Nationals	Single-ply	215	102.5	202.5	520	518.5
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	192.5	107.5	185	485	484.9
2015-12-19	Texas Regional Championships	Single-ply	217.5	110	187.5	515	495.09
2016-04-14	Collegiate Nationals	Single-ply	197.5	107.5	185	490	482.06
2016-05-20	Open Nationals	Single-ply	200	115	192.5	507.5	505.27
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	207.5	107.5	195	510	508.92
2016-12-03	Southern Regional Championships	Single-ply	220	120	197.5	537.5	503.05
2017-04-07	Collegiate National Championship	Single-ply	227.5	120	202.5	550	531.97
2017-07-03	Pan-American Powerlifting Championships	Single-ply	232.5	125	187.5	545	503.69
2018-04-19	Collegiate Nationals	Single-ply	230	145	205	580	535.82
2022-12-10	Texas Open	Raw	165	80	205	450	405.03
2024-03-02	Texas Strength Classic	Raw	185	92.5	215	492.5	441.7
2024-06-22	TSS Night Lift	Raw	195	95	215	505	452.46
2024-07-27	Southern Regional Championship	Raw	207.5	97.5	217.5	522.5	469.2
2024-12-07	Texas Open	Single-ply	230	142.5	217.5	590	537.51
2025-06-26	Raw Nationals	Raw	205	100	217.5	522.5	471.25

Competition history · 24 meets

Raw Nationals
USAPL · 2025-06-26 · 90 kg classRaw3rd place
GA, United States of America
Squat 205 kgBench 100 kgDead 217.5 kgTotal 522.5 kgDots 471.25
Texas Open
USAPL · 2024-12-07 · 90 kg classSingle-ply1st place
TX, United States of America
Squat 230 kgBench 142.5 kgDead 217.5 kgTotal 590 kgDots 537.51
Southern Regional Championship
USAPL · 2024-07-27 · 90 kg classRaw1st place
LA, United States of America
Squat 207.5 kgBench 97.5 kgDead 217.5 kgTotal 522.5 kgDots 469.20
TSS Night Lift
USAPL · 2024-06-22 · 90 kg classRaw1st place
TX, United States of America
Squat 195 kgBench 95 kgDead 215 kgTotal 505 kgDots 452.46
Texas Strength Classic
USAPL · 2024-03-02 · 90 kg classRaw1st place
TX, United States of America
Squat 185 kgBench 92.5 kgDead 215 kgTotal 492.5 kgDots 441.70
Texas Open
USAPL · 2022-12-10 · 90 kg classRaw1st place
TX, United States of America
Squat 165 kgBench 80 kgDead 205 kgTotal 450 kgDots 405.03
Collegiate Nationals
USAPL · 2018-04-19 · 84 kg classSingle-ply2nd place
TX, United States of America
Squat 230 kgBench 145 kgDead 205 kgTotal 580 kgDots 535.82
Pan-American Powerlifting Championships
NAPF · 2017-07-03 · 84 kg classSingle-ply1st place
FL, United States of America
Squat 232.5 kgBench 125 kgDead 187.5 kgTotal 545 kgDots 503.69
Collegiate National Championship
USAPL · 2017-04-07 · 84 kg classSingle-ply2nd place
TX, United States of America
Squat 227.5 kgBench 120 kgDead 202.5 kgTotal 550 kgDots 531.97
Southern Regional Championships
USAPL · 2016-12-03 · 84 kg classSingle-ply1st place
TX, United States of America
Squat 220 kgBench 120 kgDead 197.5 kgTotal 537.5 kgDots 503.05
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 72 kg classSingle-ply3rd place
Poland
Squat 207.5 kgBench 107.5 kgDead 195 kgTotal 510 kgDots 508.92
Open Nationals
USAPL · 2016-05-20 · 72 kg classSingle-ply2nd place
CO, United States of America
Squat 200 kgBench 115 kgDead 192.5 kgTotal 507.5 kgDots 505.27
Collegiate Nationals
USAPL · 2016-04-14 · 84 kg classSingle-ply4th place
RI, United States of America
Squat 197.5 kgBench 107.5 kgDead 185 kgTotal 490 kgDots 482.06
Texas Regional Championships
USAPL · 2015-12-19 · 84 kg classSingle-ply2nd place
TX, United States of America
Squat 217.5 kgBench 110 kgDead 187.5 kgTotal 515 kgDots 495.09
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 72 kg classSingle-ply6th place
Czech Republic
Squat 192.5 kgBench 107.5 kgDead 185 kgTotal 485 kgDots 484.90
Men's and Women's Nationals
USAPL · 2015-05-15 · 72 kg classSingle-ply4th place
TX, United States of America
Squat 215 kgBench 102.5 kgDead 202.5 kgTotal 520 kgDots 518.50
Collegiate Nationals
USAPL · 2015-04-10 · 72 kg classSingle-ply1st place
GA, United States of America
Squat 210 kgBench 102.5 kgDead 192.5 kgTotal 505 kgDots 508.66
Texas Strength Classic
USAPL · 2015-03-08 · 72 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 415.58
Texas Regional Championships
USAPL · 2014-12-06 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 481.73
Girls State Meet
THSWPA · 2014-03-14 · 75 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 420.36
Girls Region 2 Division 1
THSWPA · 2014-02-28 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 405.51
Rice Saturday Meet
THSWPA · 2014-02-14 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 405.51
Hays CISD Invitational
THSWPA · 2014-01-25 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 385.82
MIDWAY INVITATIONAL
THSWPA · 2014-01-16 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 391.83