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Alexandra Henry's career best to date is 430 kg, set in 2023 at age 24. Their total grew 90 kg over 1.8 years between their first meet and that mark (~48.8 kg/year).
Career-best meet: RBBC Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-21 | YNE August Comp | Raw | 125 | 67.5 | 147.5 | 340 | 351.31 |
| 2021-10-24 | British Junior Classic Championships | Raw | 135 | 70 | 160 | 365 | 363.95 |
| 2022-04-02 | British University Championships | Raw | 150 | 80 | 170 | 400 | 403.54 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | — | — | 170 | — | — |
| 2023-02-05 | Greater London Qualifiers | Raw | 132.5 | 82.5 | 160 | 375 | 386.16 |
| 2023-03-16 | Eleiko British Open Classic Championships | Raw | 150 | 90 | 180 | 420 | 432.13 |
| 2023-06-25 | RBBC Divisional | Raw | 157.5 | 92.5 | 180 | 430 | 442.42 |
| 2023-07-23 | Inter Divisional Championships | Raw | 155 | 92.5 | 182.5 | 430 | 441.3 |
| 2023-12-16 | South Midlands Bench Fest | Raw | — | 97.5 | — | — | 99.4 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 97.5 | — | — | 99.4 |
| 2024-10-04 | Commonwealth Championships | Raw | — | 100 | — | — | 102.63 |
vs Raw · 69 kg class · open · UK · drug-tested
vs Raw · 69 kg class · open · drug-tested