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Emmanuela Onah's career best to date is 407.5 kg, set in 2024 at age 21. Their total grew 72.5 kg over 1.0 years between their first meet and that mark (~72.7 kg/year). Career variance was 56% squat-driven.
Career-best meet: Cambridge vs Oxford Powerlifting Varsity · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | East Midlands Classic | Raw | 122.5 | 57.5 | 155 | 335 | 333.02 |
| 2023-04-01 | British University Championships | Raw | 130 | 60 | 157.5 | 347.5 | 339.42 |
| 2023-12-10 | ACE Performance Christmas Championships | Raw | 150 | 70 | 175 | 395 | 391.49 |
| 2024-02-03 | Cambridge vs Oxford Powerlifting Varsity | Raw | 152.5 | 77.5 | 177.5 | 407.5 | 408.21 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 157.5 | 80 | 167.5 | 405 | 402.61 |
vs Raw · 76 kg class · junior · UK · drug-tested
vs Raw · 76 kg class · junior · drug-tested