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Melissa Ramos's career best to date is 422.5 kg, set in 2024 at age 27. Their total grew 55 kg over 1.3 years between their first meet and that mark (~42.8 kg/year). Career variance was 80% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NP3 | Wraps | 130 | 85 | 152.5 | 367.5 | 331.45 |
| 2023-08-05 | SA3 | Wraps | 140 | 90 | 150 | 380 | 342.73 |
| 2023-11-04 | Nationals | Wraps | 145 | 90 | 157.5 | 392.5 | 352.91 |
| 2024-05-04 | NP3 | Wraps | 147.5 | 83 | 160 | 390.5 | 348.48 |
| 2024-08-17 | Nationals | Wraps | 165 | 90 | 167.5 | 422.5 | 377.6 |
| 2025-07-05 | SA3 | Wraps | 155 | 80 | 160 | 395 | 343.2 |
| 2025-08-16 | Nationals | Wraps | 165 | 85 | 167.5 | 417.5 | 359.86 |
vs Wraps · 100 kg class · open · New Zealand · drug-test status unknown
vs Wraps · 100 kg class · open · drug-test status unknown
vs Wraps · 90 kg class · open · drug-test status unknown