Varun Lal

UnclaimedAPLAAusPLCAPO

Male · Born 1999 · Australia

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Best total

485 kg

Wraps · 110 kg · 24-34 · 2024

Best squat

160 kg

Wraps · 110 kg · 24-34 · 2024

Best bench

150 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2026

Best deadlift

222.5 kg

Wraps · 110 kg · 24-34 · 2024

Best DOTS

287.69

Wraps · 110 kg · 24-34 · 2024

Varun Lal's career best to date is 485 kg, set in 2024 at age 25.

Career peak cohort

vs Wraps · 110 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-13	QLD State Championships	Wraps	160	102.5	222.5	485	287.69
2024-08-01	National Championships	Raw	—	—	220	—	127.47
2026-01-18	Summer Sizzle	Single-ply	—	150	—	—	84.49
2026-03-21	Sunshine Coast Open 4	Single-ply	—	145	—	—	81.28

Sunshine Coast Open 4
APLA · 2026-03-21 · 120+ kg classSingle-ply1st place
QLD, Australia
Squat —Bench 145 kgDead —Total —Dots 81.28
QLD States
AusPL · 2026-03-15Single-plyNS
QLD, Australia
Squat —Bench —Dead —Total —
Summer Sizzle
APLA · 2026-01-18 · 120+ kg classSingle-ply1st place
QLD, Australia
Squat —Bench 150 kgDead —Total —Dots 84.49
National Championships
CAPO · 2024-08-01 · 125 kg classRaw9th place
QLD, Australia
Squat —Bench —Dead 220 kgTotal —Dots 127.47
QLD State Championships
CAPO · 2024-04-13 · 110 kg classWraps6th place
QLD, Australia
Squat 160 kgBench 102.5 kgDead 222.5 kgTotal 485 kgDots 287.69