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James Monk's career best to date is 750 kg, set in 2022 at age 33. Their total grew 85 kg over 7.1 years between their first meet and that mark (~12.1 kg/year). Career variance was 66% squat-driven.
Career-best meet: Eastbourne Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-03 | Eastbourne Novice Competition and Qualifier | Wraps | 225 | 175 | 265 | 665 | 413.25 |
| 2015-11-14 | British Championships | Wraps | 250 | 185 | 280 | 715 | 426.6 |
| 2017-07-30 | Salisbury Qualifier | Wraps | 220 | 190 | 280 | 690 | 412.88 |
| 2019-03-02 | Tattooed and Strong | Raw | — | 205 | 302.5 | — | 297.7 |
| 2019-03-24 | London Qualifier | Wraps | 220 | 190 | 305 | 715 | 425.69 |
| 2019-08-16 | British Championships | Wraps | 245 | 187.5 | 285 | 717.5 | 425.76 |
| 2020-12-12 | Letchworth Qualifier | Wraps | 230 | 207.5 | 260 | 697.5 | 407.09 |
| 2021-08-29 | Eastbourne Qualifier | Raw | — | 200 | — | — | 115.82 |
| 2021-11-27 | British Finals | Wraps | 230 | 212.5 | 272.5 | 715 | 408.07 |
| 2022-07-30 | Bristol Qualifier | Wraps | 260 | 200 | 260 | 720 | 423.17 |
| 2022-10-22 | Eastbourne Qualifier | Wraps | 257.5 | 212.5 | 280 | 750 | 430.02 |
| 2023-07-15 | British Full Power Championships | Wraps | 220 | 215 | 280 | 715 | 411.37 |
| 2024-07-14 | London Summer Slam | Raw | — | 220 | — | — | 123.98 |
| 2025-10-05 | South Coast Qualifier | Wraps | 240 | 210 | 280 | 730 | 435.7 |
vs Wraps · 110 kg class · open · UK · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown
vs Wraps · 125 kg class · open · drug-test status unknown