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Maura Howden's career best to date is 575 kg, set in 2025 at age 22. Their total grew 197.5 kg over 3.7 years between their first meet and that mark (~53.3 kg/year). Career variance was 53% squat-driven.
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Last Chance | Raw | 150 | 72.5 | 155 | 377.5 | 322.87 |
| 2022-05-29 | The Grand Lift Open | Raw | 172.5 | 92.5 | 185 | 450 | 389.37 |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships | Raw | 180 | 90 | 195 | 465 | 405.96 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships | Raw | 177.5 | 90 | 192.5 | 460 | 400.04 |
| 2023-02-13 | Nationals | Raw | 190 | — | — | — | — |
| 2023-06-09 | Alberta Provincial Championships | Raw | 202.5 | 102.5 | 200 | 505 | 424.68 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 202.5 | 102.5 | 202.5 | 507.5 | 431.22 |
| 2024-03-10 | Western Canadian Championships | Raw | 215 | 120 | 210 | 545 | 454.8 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | Single-ply | — | 122.5 | — | — | 102.23 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 225 | 122.5 | 210 | 557.5 | 464.65 |
| 2024-12-07 | Cowtown Showdown | Raw | 175.5 | 105.5 | 175.5 | 456.5 | 377.01 |
| 2025-03-01 | Nationals | Single-ply | 75 | 75 | 75 | 225 | 186.58 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 240 | 120 | 215 | 575 | 475.96 |
vs Raw · 84+ kg class · junior · Canada · drug-tested
vs Raw · 84+ kg class · junior · drug-tested