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Friederike Hoppe's career best to date is 473 kg, set in 2025 at age 40. Their total grew 120.5 kg over 8.7 years between their first meet and that mark (~13.8 kg/year). 2.5-year gap in their competition record between 2019 and 2022. Career variance was 63% squat-driven.
Career-best meet: Empowerlift 2.0 · Germany-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-10-09 | Insanity Meet | Raw | 120 | 82.5 | 150 | 352.5 | 343.81 |
| 2017-09-01 | Insanity Meet | Raw | 125 | 90 | 160 | 375 | 366.54 |
| 2017-12-09 | NRW Cup | Raw | 140 | 90 | 175 | 405 | 403.83 |
| 2018-05-05 | LM NRW KDK | Raw | 142.5 | 92.5 | 172.5 | 407.5 | 408.68 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 150 | 98 | 180 | 428 | 428.74 |
| 2018-11-09 | Insanity Meet | Raw | 152.5 | 100 | 185 | 437.5 | 436.17 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | Raw | 157.5 | 103 | 180 | 440.5 | 444.39 |
| 2019-04-06 | 2. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 155 | 100 | 180 | 435 | 433.09 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 100 | — | — | 100.96 |
| 2019-08-07 | European Classic Bench Press Championships | Raw | — | 105 | — | — | 104.79 |
| 2019-10-04 | Insanity | Raw | 160 | 108 | 170 | 438 | 439.44 |
| 2019-12-01 | 3. NRW Cup | Raw | 150 | 105 | 170 | 425 | 414 |
| 2022-05-22 | 2. Runde Bundesliga | Single-ply | 162.5 | 105 | 175 | 442.5 | 434.64 |
| 2022-07-02 | Endkampf Bundesliga | Single-ply | 162.5 | 110 | 182.5 | 455 | 443.97 |
| 2022-10-08 | Bezirksmeisterschaft KDK Niederrhein | Raw | 165 | 112.5 | 180 | 457.5 | 443.79 |
| 2022-11-05 | 4. NRW Cup Team | Raw | 165 | 110 | 185 | 460 | 449.56 |
| 2023-04-14 | DM Aktive Classic | Raw | 170 | 110.5 | 185 | 465.5 | 455 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 167.5 | 108 | 185 | 460.5 | 445.1 |
| 2023-12-02 | NRW Cup Teams Edition | Raw | 170 | 112.5 | 182.5 | 465 | 450.07 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 170 | 107.5 | 185 | 462.5 | 448.83 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 172.5 | 105 | 177.5 | 455 | 444.42 |
| 2024-05-25 | 3. Runde Bundesliga KDK | Single-ply | 165 | 105 | 180 | 450 | 431.16 |
| 2025-06-28 | Empowerlift 2.0 | Raw | 173 | 115 | 185 | 473 | 453.5 |
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