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Jakub Kopońka's career best to date is 617.5 kg, set in 2025 at age 22. Their total grew 117.5 kg over 4.1 years between their first meet and that mark (~28.9 kg/year). Career variance was 70% squat-driven.
Career-best meet: Mistrzostwa Polski · WPC-Poland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | Wraps | 185 | 110 | 205 | 500 | 367.07 |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | Wraps | 205 | 115 | 220 | 540 | 376.29 |
| 2023-03-05 | 3x3 | Raw | 190 | 115 | 232.5 | 537.5 | 393.51 |
| 2023-05-05 | Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym | Raw | 200 | 120 | 215 | 535 | 368.37 |
| 2023-11-22 | World Cup | Wraps | 205 | 120 | 235 | 560 | 366.93 |
| 2024-03-06 | European Championship | Raw | 200 | 115 | 220 | 535 | 370.78 |
| 2024-09-26 | Polish Championship | Wraps | 230 | 122.5 | 232.5 | 585 | 399.89 |
| 2025-03-19 | World Power Festival 3x3 Series | Raw | 215 | 125 | 225 | 565 | 375 |
| 2025-05-09 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 222.5 | 120 | 240 | 582.5 | 378.01 |
| 2025-10-15 | Mistrzostwa Polski | Wraps | 242.5 | 132.5 | 242.5 | 617.5 | 408.31 |
vs Wraps · 90 kg class · junior · Poland · drug-tested + not tested
vs Wraps · 90 kg class · junior · drug-tested + not tested