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Sonia Francis's career best to date is 374 kg, set in 2026, 3.0 years after their first recorded meet. Their total grew 34 kg over 3.0 years between their first meet and that mark (~11.2 kg/year). Career variance was 64% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Winterlift | Raw | 110 | 67.5 | 162.5 | 340 | 321.51 |
| 2024-03-15 | OPA Provincials | Raw | 100 | 62.5 | 155 | 317.5 | 304.1 |
| 2025-04-19 | The Weight Pit Open | Raw | 115 | 67.5 | 170 | 352.5 | 345.19 |
| 2025-08-24 | Central Canadian Championships | Raw | 105 | 74.5 | 175.5 | 355 | 353.17 |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Raw | 115.5 | 75 | 180 | 370.5 | 363.68 |
| 2026-03-14 | Nationals | Raw | 117.5 | 76 | 180.5 | 374 | 362.57 |
vs Raw · 76 kg class · any age · Canada · drug-tested
vs Raw · 76 kg class · any age · drug-tested