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Bong Chai Yen's career best to date is 347.5 kg, set in 2025 at age 44. Their total grew 65 kg over 2.6 years between their first meet and that mark (~25.3 kg/year).
Career-best meet: National Powerlifting Championship · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Sarawak Powerlifting Open | Raw | 110 | 60 | 112.5 | 282.5 | 277.52 |
| 2023-07-29 | Sarawak Powerlifting Open | Raw | 105 | — | 120 | — | — |
| 2024-01-20 | Strength Academy Classic | Raw | 110 | 67.5 | 125 | 302.5 | 293.5 |
| 2024-02-03 | Sarawak Powerlifting Closed | Raw | 115 | 72.5 | 135 | 322.5 | 312.79 |
| 2024-05-24 | National Powerlifting Championships | Raw | 127.5 | 73 | 140.5 | 341 | 330.39 |
| 2025-01-12 | Sarawak Powerlifting Closed | Raw | 130 | 73.5 | 132.5 | 336 | 326.11 |
| 2025-05-23 | National Powerlifting Championship | Raw | 127.5 | 80 | 140 | 347.5 | 337.16 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Raw | 120 | 75 | 135 | 330 | 320.62 |
vs Raw · 76 kg class · masters-1 · Malaysia · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested