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Amose Adala's career best to date is 622.5 kg, set in 2024 at age 21. Their total grew 132.5 kg over 1.7 years between their first meet and that mark (~76.7 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: SA Last Chance Qualifier · CAPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-27 | Ethos Cup | Raw | 180 | 70 | 240 | 490 | 334.05 |
| 2023-02-25 | SA State Championships | Raw | 190 | 90 | 277.5 | 557.5 | 385.62 |
| 2023-05-21 | SA Last Chance Qualifier | Wraps | 182.5 | 95 | 296 | 573.5 | 386.51 |
| 2023-08-11 | National Championships | Wraps | 200 | 85 | 275 | 560 | 379.86 |
| 2023-12-09 | National Deadlift Only Championships | Raw | — | — | 300 | — | 204.93 |
| 2024-05-19 | SA Last Chance Qualifier | Wraps | 217.5 | 95 | 310 | 622.5 | 412.65 |
vs Wraps · 90 kg class · junior · Australia · drug-tested + not tested
vs Wraps · 90 kg class · junior · drug-tested + not tested