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Emmi Räsänen's career best to date is 377.5 kg, set in 2022 at age 22. Their total grew 22.5 kg over 0.7 years between their first meet and that mark (~30.1 kg/year). Career variance was 81% deadlift-driven.
Career-best meet: Klassisen voimanoston 30. Helsingin Aluemestaruus · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | Raw | 125 | 90 | 140 | 355 | 384.35 |
| 2022-05-07 | LVK team Klassinen Penkkipunnerrus | Single-ply | — | 95 | — | — | 102.82 |
| 2022-06-18 | Klassinen voimanosto | Raw | 135 | 92.5 | 147.5 | 375 | 405.09 |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 92.5 | — | — | 99.78 |
| 2022-10-29 | Klassisen voimanoston 30. Helsingin Aluemestaruus | Raw | 135 | 92.5 | 150 | 377.5 | 406.2 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 87.5 | — | — | 97.04 |
| 2023-06-17 | Kansallinen voimanosto | Raw | 135 | 87.5 | 135 | 357.5 | 389.37 |
| 2023-10-14 | Klassisen voimanoston 31. Helsingin aluemestaruus | Raw | 135 | 85 | 140 | 360 | 399.92 |
| 2023-11-17 | Klassisen voimanoston SM-kisat | Raw | 135 | 87.5 | 142.5 | 365 | 404.19 |
vs Raw · 63 kg class · junior · Finland · drug-tested + not tested
vs Raw · 63 kg class · junior · drug-tested + not tested