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LaShaonda Milam's career best to date is 332.5 kg, set in 2025 at age 37. Their total grew 47.5 kg over 0.6 years between their first meet and that mark (~77.5 kg/year).
Career-best meet: Arizona State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-03 | Arizona Summer Sizzle | Raw | 102.5 | 45 | 137.5 | 285 | 262.24 |
| 2025-03-15 | Arizona State Championships | Raw | 117.5 | 60 | 155 | 332.5 | 302.11 |
| 2025-08-02 | Summer Sizzle | Raw | 122.5 | 62.5 | 147.5 | 332.5 | 298.81 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested