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Teresa Poli's career best to date is 445 kg, set in 2026 at age 29. Their total grew 110 kg over 5.7 years between their first meet and that mark (~19.3 kg/year).
Career-best meet: APA Victorian State Championships 2026 · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-22 | National Championships | Raw | 115 | 70 | 150 | 335 | 293.31 |
| 2020-11-21 | Taranaki Novice and Record Breakers | Raw | 120 | 75 | 155 | 350 | 304.76 |
| 2021-04-24 | Anzac International Cup | Wraps | 110 | 75 | — | — | — |
| 2022-04-09 | 3 Lift Championships | Raw | 140 | 82.5 | 162.5 | 385 | 328.28 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 150 | 95 | 172.5 | 417.5 | 355.31 |
| 2022-08-01 | New Zealand Championships | Raw | 145 | — | 175 | — | — |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 100 | — | — | 84.99 |
| 2022-11-28 | Commonwealth Championships | Raw | — | 107.5 | — | — | 91.42 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 150 | 110 | 180 | 440 | 374.39 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 110 | — | — | 93.02 |
| 2024-04-12 | Auckland Powerlifting Championships | Raw | 155 | 97.5 | 180 | 432.5 | 364.22 |
| 2024-09-16 | National Championships | Raw | 157.5 | 102.5 | 177.5 | 437.5 | 367.97 |
| 2025-07-19 | GetStrength Classic Powerlifting Competition | Raw | — | 107.5 | — | — | 90.02 |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | Raw | — | 107.5 | — | — | 89.87 |
| 2025-11-17 | Oceania Regional Bench Press Championships | Raw | — | 110 | — | — | 91.44 |
| 2026-05-10 | APA Victorian State Championships 2026 | Raw | 160 | 112.5 | 172.5 | 445 | — |
vs Raw · 84+ kg class · open · drug-tested + not tested