Mark Micallef

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UnclaimedCAPO

Male · Born 1980

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Career highlights

Best total

400 kg

Wraps · 90 kg · 40-44 · 2022

Best squat

140 kg

Wraps · 90 kg · 40-44 · 2022

Best bench

107.5 kg

Raw · 100 kg · 40-44 · 2023

Best deadlift

172.5 kg

Raw · 90 kg · 40-44 · 2022

Best DOTS

260.19

Wraps · 90 kg · 40-44 · 2022

Career summary

Mark Micallef's career best to date is 400 kg, set in 2022 at age 42. Their total grew 12.5 kg over 1.3 years between their first meet and that mark (~9.9 kg/year).

Career-best meet: Raise The Bar · CAPO

Where this lifter ranks

In Australia, all-time

vs Raw · 100 kg class · masters-1 · Australia · drug-test status unknown

Current cohort

vs Raw · 100 kg class · masters-1 · drug-test status unknown

Career peak cohort

vs Wraps · 90 kg class · masters-1 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-03-28	SA State Championships	Raw	125	102.5	160	387.5	255.6
2022-04-30	NSW States	Raw	—	105	172.5	—	180.66
2022-07-02	Raise The Bar	Wraps	140	100	160	400	260.19
2023-01-21	Mick's Gym Push Pull	Raw	—	107.5	160	—	169.33

Competition history · 4 meets

Mick's Gym Push Pull
CAPO · 2023-01-21 · 100 kg classRaw2nd place
VIC, Australia
Squat —Bench 107.5 kgDead 160 kgTotal —Dots 169.33
Raise The Bar
CAPO · 2022-07-02 · 90 kg classWraps2nd place
VIC, Australia
Squat 140 kgBench 100 kgDead 160 kgTotal 400 kgDots 260.19
NSW States
CAPO · 2022-04-30 · 90 kg classRaw1st place
NSW, Australia
Squat —Bench 105 kgDead 172.5 kgTotal —Dots 180.66
SA State Championships
CAPO · 2021-03-28 · 90 kg classRaw2nd place
SA, Australia
Squat 125 kgBench 102.5 kgDead 160 kgTotal 387.5 kgDots 255.60