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Henrike Mietz's career best to date is 477.5 kg, set in 2024 at age 24. Their total grew 92.5 kg over 2.1 years between their first meet and that mark (~43.5 kg/year).
Career-best meet: Landesmeisterschaft KDK NRW Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-09 | Bezirksmeisterschaft KDK Westfalen | Raw | 147.5 | 75 | 162.5 | 385 | 332.06 |
| 2023-04-14 | DM Aktive Classic | Raw | 165 | 90 | 170 | 425 | 366.17 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 180 | 95 | 160 | 435 | 371.28 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 177.5 | 97.5 | 177.5 | 452.5 | 391.82 |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive | Raw | 185 | 105 | 187.5 | 477.5 | 415.24 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 170 | 105 | 185 | 460 | 412.76 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 160 | 105 | 182.5 | 447.5 | 412.71 |
vs Raw · 84 kg class · open · Germany · drug-tested
vs Raw · 84 kg class · open · drug-tested
vs Raw · 84+ kg class · open · drug-tested