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Derek Worden's career best to date is 697.5 kg, set in 2024 at age 38. Their total grew 132.5 kg over 6.0 years between their first meet and that mark (~22.1 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Scary Strong 3 · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Granite State Grand Prix II | Raw | 200 | 112.5 | 252.5 | 565 | 312.86 |
| 2019-08-17 | Monadnock Summer Slam | Raw | 205 | 137.5 | 260 | 602.5 | 329.66 |
| 2019-12-08 | Rhode Island Winter Equinox | Raw | 212.5 | 137.5 | 272.5 | 622.5 | 342.25 |
| 2020-02-22 | 7th Annual Northeast Winter Classic | Raw | 227.5 | 142.5 | 280 | 650 | 353.91 |
| 2020-11-07 | Granite State Invitational | Raw | 230 | 150 | 292.5 | 672.5 | 361.9 |
| 2021-04-10 | New Hampshire State Championships | Raw | — | 152.5 | — | — | 82.06 |
| 2022-01-22 | Odyssey Barbell Winter Open | Raw | 197.5 | 155 | 280 | 632.5 | 344.05 |
| 2022-10-30 | Scary Strong | Raw | 210 | 162.5 | 300 | 672.5 | 359.11 |
| 2023-08-27 | Granite State Grand Prix VI | Raw | — | 165 | — | — | 89.25 |
| 2024-07-14 | Cooperative New England State Championships | Raw | 205 | 172.5 | 305 | 682.5 | 367.35 |
| 2024-10-27 | Scary Strong 3 | Raw | 215 | 172.5 | 310 | 697.5 | 375.63 |
| 2025-02-14 | Bench Press Nationals | Raw | — | 165 | — | — | 90.19 |
| 2025-11-09 | Granite State Grand Prix VII | Raw | — | 170 | 305 | — | 259.64 |
vs Raw · 120+ kg class · open · USA · drug-tested
vs Raw · 120+ kg class · open · drug-tested