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James Millar's career best to date is 612.5 kg, set in 2018, 1.5 years after their first recorded meet. Their total grew 65 kg over 1.5 years between their first meet and that mark (~44.2 kg/year). 4.2-year gap in their competition record between 2018 and 2022.
Career-best meet: New Zealand Powerlifting Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-04 | Auckland Club Competition | Raw | 205 | 112.5 | 230 | 547.5 | 331.87 |
| 2017-04-07 | Auckland Powerlifting Championships | Raw | 207.5 | 115 | 232.5 | 555 | 336.01 |
| 2018-04-08 | Auckland Powerlifting Championships | Raw | 225 | 117.5 | 252.5 | 595 | 359.26 |
| 2018-08-23 | New Zealand Powerlifting Championships | Raw | 215 | 130 | 267.5 | 612.5 | 370.54 |
| 2022-10-29 | South East Open Championships | Raw | 110 | 80 | 160 | 350 | 246.58 |
| 2023-03-12 | SE Late Winter Divisional | Raw | 145 | 85 | 180 | 410 | 280.67 |
| 2023-07-23 | South East Summer Divisional | Raw | 155 | 85 | 200 | 440 | 302.73 |
| 2023-10-28 | South East Open | Raw | 175 | 90 | 200 | 465 | 305.78 |
| 2024-10-26 | South East Open | Raw | 190 | 107.5 | 220 | 517.5 | 343.47 |
| 2026-04-12 | SE Easter | Raw | 190 | 117.5 | 240 | 547.5 | 360.91 |
vs Raw · 93 kg class · any age · UK · drug-tested
vs Raw · 93 kg class · any age · drug-tested
vs Raw · 105 kg class · any age · drug-tested